Baked Salmon Avocado Sauce (Print-Friendly Version)
Golden-baked salmon meatballs served with velvety avocado sauce for a flavorful, light bite.
# What You’ll Need to Make This:
→ Meatballs
01 -
450 g salmon fillet, skin removed and finely chopped
02 -
60 g breadcrumbs
03 -
1 large egg, lightly beaten
04 -
2 tablespoons fresh parsley, chopped
05 -
1 teaspoon garlic powder
06 -
0.5 teaspoon paprika
07 -
Salt and pepper, to taste
08 -
1 tablespoon olive oil, for baking
→ Avocado Sauce
09 -
1 ripe avocado
10 -
60 ml sour cream
11 -
1 tablespoon lemon juice
12 -
1 clove garlic, minced
13 -
Salt and pepper, to taste
# How to Prepare:
01 -
Preheat oven to 190°C. Lightly grease a baking sheet with olive oil or nonstick spray.
02 -
In a large mixing bowl, combine the chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix until evenly incorporated.
03 -
Shape the mixture into small meatballs, about 1 tablespoon each. Arrange evenly on the prepared baking sheet. Drizzle with olive oil and bake for 12–15 minutes, until firm and cooked through to 63°C internal temperature.
04 -
While the meatballs bake, blend avocado, sour cream, lemon juice, minced garlic, salt, and pepper in a blender or food processor until smooth and creamy.
05 -
Serve salmon meatballs hot with the avocado sauce. Garnish with extra parsley if desired.
# Extra Tips:
01 -
Serve as an appetizer or light main course for a healthy alternative to traditional meatballs.