Broccoli Chicken Crust Pizza

Category: Recipes the Whole Family Will Love

Discover a delicious twist on pizza, where broccoli and ground chicken combine to create a hearty, protein-rich crust. After steaming broccoli and squeezing out excess moisture, it’s blended with chicken, cheese, eggs, garlic, and herbs. The crust is shaped and baked until golden, then finished with classic toppings like mozzarella and pepperoni. This method results in a sturdy, flavorful base packed with nutrients and less carbs. Enjoy each slice with chili flakes, basil, or a side of warm marinara. It’s simple enough for a weeknight and impressive for sharing with a crowd.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Thu, 05 Jun 2025 20:22:33 GMT
A pizza with pepperoni and spinach on a paper towel. Pin
A pizza with pepperoni and spinach on a paper towel. | mellierecipes.com

Combining the best of pizza night and healthy eating this broccoli chicken crust pizza is a low carb weeknight favorite that packs major flavor and leaves you feeling satisfied It cleverly swaps traditional dough for a protein and veggie packed crust so you get your main and side all in one bite I often make this when I am craving pizza but want something lighter and more nourishing and it always vanishes fast around our table

The first time I made this dish my family could not believe the crust was made of chicken and broccoli It has been our go to for movie nights ever since

Ingredients

  • Small crowns of broccoli: These add moisture nutrients and a subtle green flavor Fresher crowns with tight florets make the best crust Drain really well after steaming for a firmer result
  • Lean ground chicken: Helps the crust hold together and boosts protein Look for fresh ground chicken breast or thigh with minimal additives
  • Eggs: Act as a binder to hold the dense crust together Opt for large eggs at room temperature for best mixing
  • Shredded mozzarella cheese: Melty stretchy and helps crisp the top layer Try to find whole milk mozzarella for richest flavor
  • Grated parmesan cheese: Adds salty bite and extra crispness on the edges Real Parmigiano Reggiano brings intensity
  • Minced garlic: Lends savory background flavor Use fresh garlic for best results
  • Salt Italian herb blend and onion powder: Rounds out the taste Choose a good Italian dried herb mix for classic pizzeria vibes
  • Shredded mozzarella and pepperoni for topping: Melty cheese and classic flavor but you can use any toppings you like
  • Chili pepper flakes basil marinara for garnish: Adds spice freshness and perfect dipping on the side

Step by Step Instructions

Preheat and Prepare Pans:
Set your oven to 425 degrees Fahrenheit and line two large rimmed baking sheets with parchment paper This step keeps crusts from sticking and crisps the bottom edges
Steam and Drain Broccoli:
Steam whole broccoli crowns for about eight minutes until the stalk pierces easily with a fork Move to a cutting board remove stems chop the florets into tiny bits and then use a cheesecloth or clean thin towel to squeeze out every drop of water Moisture is the enemy of a sturdy crust so really take your time here
Mix the Crust Base:
In a spacious bowl combine ground chicken eggs shredded mozzarella broccoli parmesan garlic salt Italian herbs and onion powder Mix with your hands or a sturdy spoon until totally uniform If you see visible streaks or dry bits keep mixing
Shape and Bake the Crust:
Divide the mixture in half Place one half on each baking sheet Pat it into a thick circle about one inch high Press firmly to form nice edges The thickness makes the crust meaty and flavorful Bake for twenty two to twenty five minutes until deeply golden and set Lift the edge with a spatula to check for doneness
Top and Broil:
Remove baked crusts from the oven and gently blot up extra moisture with a paper towel Sprinkle a layer of shredded mozzarella and arrange pepperoni or any toppings you love Place under your oven broiler for a few minutes watching closely until the cheese melts and turns golden brown
Finish and Serve:
Remove pizzas from the oven garnish with fresh basil chili flakes and serve with warm marinara for dipping Slice each pizza into six sturdy pieces
A slice of pizza with cheese and pepperoni on a crust. Pin
A slice of pizza with cheese and pepperoni on a crust. | mellierecipes.com

One of my favorite things is chopping the broccoli really tiny so every slice is packed with green flecks Once I served this at a birthday party and not a single kid guessed there were veggies in the crust

Storage Tips

Once cooled store leftover slices in an airtight container in the fridge They keep well for up to four days For extra crispiness you can reheat slices in a hot oven or air fryer instead of the microwave

Ingredient Substitutions

Swap ground chicken for ground turkey if you prefer or mix in a little sausage for extra flavor Both mozzarella and parmesan are flexible you can use cheddar or provolone if that is what you have on hand For veggie boosts try adding finely chopped spinach or cauliflower

Serving Suggestions

Offer extra toppings like olives sautéed mushrooms roasted peppers or fresh arugula on the side When serving as part of a meal include a big salad or a side of roasted veggies to round things out This pizza pairs perfectly with a light red wine or sparkling water with lemon

Cultural Context

Pizza is beloved worldwide but this creative take has its roots in modern low carb cooking blending Italian flavors with American ingenuity It is a fun way to enjoy pizza when you want something both comforting and nutrient dense

Recipe FAQs

→ How do I keep the crust from being soggy?

Be sure to steam the broccoli just until fork-tender and squeeze out as much moisture as possible before mixing. Blotting after baking also helps.

→ Can I use other cheeses besides mozzarella and parmesan?

Yes! While mozzarella and parmesan offer great flavor and texture, you can experiment with cheddar, provolone, or other cheese blends.

→ What toppings work well with this crust?

Classic pepperoni, extra veggies, mushrooms, olives, or cooked sausage all pair wonderfully with the broccoli chicken base.

→ Is the crust sturdy enough to hold toppings?

Yes, the chicken and egg binders create a stable, hearty base that supports classic pizza toppings after a proper bake.

→ How should I store leftovers?

Cool completely, then place slices in an airtight container and refrigerate for up to 3 days. Reheat in the oven for best texture.

Broccoli Chicken Crust Pizza

Broccoli and chicken form a savory crust for a lighter, flavorful, low-carb alternative to traditional pizza.

Prep Time
5 minutes
Cooking Duration
40 minutes
Overall Cooking Time
45 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Moderate

Cuisine Style: Contemporary American

Result Amount: 6 Portions (Two large low-carb pizzas, 12 slices total)

Diet Preferences: Low-Carb Friendly, Gluten-Free Option

What You’ll Need to Make This

→ Crust Components

01 4 small crowns broccoli
02 900 grams lean ground chicken
03 4 large eggs
04 150 grams shredded mozzarella cheese
05 60 grams grated parmesan cheese
06 2 cloves garlic, minced
07 1 teaspoon salt
08 1 teaspoon Italian herb blend
09 1 teaspoon onion powder

→ Topping

10 100 grams shredded mozzarella cheese
11 28 grams pepperoni slices

→ Garnish

12 chili pepper flakes, as desired
13 fresh basil leaves, as desired
14 marinara sauce, for dipping

How to Prepare

Step 01

Preheat the oven to 220°C. Line two large rimmed baking sheets with parchment paper.

Step 02

Steam broccoli crowns whole for approximately 8 minutes or until fork tender. Transfer to a cutting board, remove the stems, and finely chop the florets. Place chopped florets into a cheese cloth or clean thin dish towel and wring out as much liquid as possible.

Step 03

In a large mixing bowl, combine the ground chicken, eggs, 150 grams shredded mozzarella, broccoli florets, grated parmesan, minced garlic, salt, Italian herb blend, and onion powder. Mix thoroughly until all ingredients are integrated.

Step 04

Divide the mixture equally onto two prepared baking sheets. Shape each portion into a round pizza base about 2.5 cm thick, pressing gently to compact. Bake for 22 to 25 minutes or until the crusts are golden brown.

Step 05

Remove the crusts from the oven and blot any excess moisture with a paper towel if needed. Evenly sprinkle each crust with the remaining mozzarella and arrange pepperoni slices on top.

Step 06

Return pizzas to the oven and broil for 2–4 minutes until the cheese is melted and golden. Monitor closely to prevent burning.

Step 07

Garnish the pizzas with chilli flakes and fresh basil as desired. Slice and serve alongside marinara sauce for dipping.

Extra Tips

  1. Excess moisture in broccoli may prevent proper crust formation; wring thoroughly for best texture.
  2. Pizza is equally delicious with alternative toppings as per personal preference.
  3. Store leftovers in an airtight container in the refrigerator.

Tools Required

  • Large pot
  • Cutting board
  • Large mixing bowl
  • Large rimmed baking sheet
  • Cheese cloth or clean dish towel
  • Parchment paper

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains eggs and dairy

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 470
  • Fat Content: 31 grams
  • Carbohydrate Content: 3 grams
  • Protein Content: 45 grams