Creamy Chicken Bowls Feta (Print-Friendly Version)
Creamy chicken, crisp veggies, and zesty feta sauce combine for comforting bowls packed with flavor and freshness.
# What You’ll Need to Make This:
→ Chicken
01 -
450 grams boneless, skinless chicken breasts, cut into cubes
02 -
15 millilitres olive oil
03 -
2 teaspoons smoked paprika
04 -
1 teaspoon ground cumin
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
Salt, to taste
08 -
Black pepper, to taste
→ Feta Sauce
09 -
150 grams feta cheese, crumbled
10 -
120 grams Greek yogurt
11 -
30 millilitres fresh lemon juice
12 -
1 garlic clove, minced
13 -
30–45 millilitres olive oil
14 -
Salt, to taste
15 -
Black pepper, to taste
→ Bowl Assembly
16 -
340 grams cooked rice or quinoa
17 -
150 grams cherry tomatoes, halved
18 -
130 grams cucumber, diced
19 -
40 grams red onion, thinly sliced
20 -
15 grams fresh parsley or dill, chopped
21 -
40 grams Kalamata olives (optional)
# How to Prepare:
01 -
Combine cubed chicken with olive oil, smoked paprika, ground cumin, garlic powder, onion powder, salt, and pepper in a bowl. Toss thoroughly to ensure even coating. Heat a large skillet over medium-high heat. Add seasoned chicken and sauté for 6–8 minutes, stirring occasionally, until chicken is golden brown and fully cooked. Set aside.
02 -
In a food processor or blender, combine crumbled feta cheese, Greek yogurt, lemon juice, minced garlic, and olive oil. Blend until the sauce is smooth and creamy. Adjust consistency with a tablespoon of water or additional olive oil if needed. Season with salt and pepper to taste.
03 -
Distribute cooked rice or quinoa among serving bowls. Arrange the cooked chicken, cherry tomatoes, diced cucumber, red onion, parsley, and olives evenly over the grains.
04 -
Generously drizzle bowls with feta sauce. Garnish with a sprinkle of fresh parsley or dill for brightness. Serve immediately.
# Extra Tips:
01 -
Easily substitute chicken with lamb, beef, or tofu for alternative protein options.
02 -
If a blender or food processor is unavailable, mash feta mixture with a fork or whisk for a rustic texture.