One-Skillet Creamy Honey BBQ Steak

Category: Complete Meals with Minimal Cleanup

This hearty one-skillet dish features tender strips of flank steak marinated with savory spices, then seared to perfection. The rice is toasted before simmering with onions, garlic, and beef broth, resulting in a flavorful, creamy base enriched with cheddar and fresh cream. The sweet and tangy honey BBQ sauce finishes the steak, bringing comforting, balanced flavors to every bite. Minimal cleanup makes this dish perfect for busy nights, while the fresh parsley garnish and melty cheese ensure each mouthful is satisfying.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Fri, 30 May 2025 23:07:01 GMT
A delicious and easy weeknight dinner. Pin
A delicious and easy weeknight dinner. | mellierecipes.com

This one-skillet creamy honey BBQ steak rice is the kind of cozy dinner that solves the weeknight rush. With tender steak, fragrant rice, and a rich sauce that blends smoky barbecue with a touch of sweetness, you get a meal bursting with comforting flavors without any stack of dirty pans. I love that you can bring everything together in a single skillet with ingredients you probably already have.

When I first threw this together for a hectic Tuesday, my family polished off every bite. Now I keep barbecue sauce and a block of cheddar on hand just for this dish.

Ingredients

  • Flank steak sliced thinly: This cut cooks quickly and stays tender Always look for bright red steak with minimal sinew for best results
  • Olive oil: For searing the steak Choose extra-virgin for a richer flavor
  • Soy sauce: Brings salt and umami Choose a naturally brewed type
  • Worcestershire sauce: Adds deep meaty undertones
  • Garlic powder: Boosts flavor when fresh garlic might burn during marinating
  • Smoked paprika: Gives a savory warmth Look for fresh smoky paprika for best results
  • Salt and pepper: To round out the steak seasoning
  • Barbecue sauce: Any favorite works here but a smoky sweet blend tastes wonderful
  • Honey: Adds a mellow sweetness Round honey with a floral note is great if you can find it
  • Dijon mustard: For sharp tang
  • Apple cider vinegar: For tang and a slight lift Use a good quality raw vinegar if you have it
  • Chili powder: For a hint of spice optional
  • White rice: Long-grain or jasmine holds up well and soaks up the sauce Choose rice with bright white color and no cracks
  • Beef broth: Lends richness to the rice Go for low-sodium to control the seasoning
  • Heavy cream: For luscious creaminess Choose cream with at least thirty six percent milkfat
  • Cheddar cheese: Shredded for melting capacity Look for bold sharp cheese for best flavor
  • Butter: For depth and silkiness Use unsalted so you control the salt
  • Onion: Builds the aromatic flavor
  • Garlic: Brings savory sweetness choose fresh and firm
  • Fresh parsley: For a bright fresh finish Use flat-leaf for more flavor

Step-by-Step Instructions

Marinate the Steak:
Mix soy sauce Worcestershire sauce garlic powder smoked paprika and a little salt and pepper in a bowl Add sliced steak and toss to coat Let it rest at least fifteen minutes for flavor and tenderness If you have the time an hour in the fridge is even better
Make the Honey BBQ Sauce:
Whisk barbecue sauce honey Dijon mustard apple cider vinegar garlic powder and chili powder in a bowl until smooth and glossy Set aside for later use
Sear the Steak:
Heat olive oil in a large skillet over medium high Once the oil shimmers add steak strips in one layer Sear for two to three minutes per side until browned and still juicy Remove steak to a plate and cover to keep warm
Cook the Aromatics:
In the same skillet lower heat to medium Add butter onion and garlic Stir often and cook for three to four minutes until onion is soft and lightly golden Scrape up any browned pan bits for extra flavor
Toast and Cook the Rice:
Stir rice into the buttery onions Cook for one to two minutes to toast until just starting to turn gold Add beef broth Stir and bring to a boil Cover reduce heat to low and simmer for fifteen to eighteen minutes until rice is tender and liquid absorbed
Add Cream and Cheese:
When rice is cooked stir in heavy cream and cheddar Let the cheese melt fully and the mixture become rich and gooey Taste and add salt or pepper if needed
Combine with Steak and Sauce:
Return steak plus any juices to the pan Pour over honey BBQ sauce Stir gently Let it simmer two to three minutes so everything melds together and sauce thickens
Finish and Serve:
Turn off heat Sprinkle chopped parsley generously over the top Spoon onto plates while bubbly and hot
A close up of a delicious one-skillet creamy honey BBQ steak rice. Pin
A close up of a delicious one-skillet creamy honey BBQ steak rice. | mellierecipes.com

My favorite thing here is how the honey barbecue sauce seeps into the buttery rice I still remember when my kids scraped the skillet clean and declared it the best rice dinner ever That blend of sweet sticky tang is always a hit

Storage Tips

Let leftovers cool completely before covering and refrigerating Store in an airtight container for up to three days To reheat add a splash of broth or cream and warm gently on the stove to keep everything creamy If freezing scoop single portions into containers and thaw overnight in the fridge before reheating

Ingredient Substitutions

If you do not have flank steak try sirloin or even chicken thighs For extra veggies you can toss in frozen peas or diced bell pepper before simmering the rice Use Monterey Jack cheese for a milder option and Greek yogurt instead of heavy cream for a lighter take

Serving Suggestions

I like to pair this skillet dinner with a crisp green salad or steamed green beans For an extra fancy touch top with crispy fried onions or serve with warm crusty bread to mop up any extra sauce The leftovers make a great lunch tucked into wraps

Cultural Context

One skillet creamy steak and rice is a modern mash up of Southern barbecue flavors with classic creamy rice casseroles It is inspired by busy home cooks who need convenience without sacrificing comfort Modern recipes like this celebrate big flavor and minimal fuss

Recipe FAQs

→ How do I ensure the steak stays tender?

Marinate the steak for at least 15 minutes before searing, and avoid overcooking. Thinly slicing the meat and letting it rest after cooking will keep it juicy.

→ Can I use a different cut of beef?

Yes, sirloin or skirt steak work well. Just slice thinly and adjust cooking time as needed to prevent toughness.

→ Is it possible to use brown rice instead of white?

You can substitute brown rice, but increase the simmering time and liquid slightly, as brown rice takes longer to cook.

→ How spicy is this dish?

It’s mildly spiced. The optional chili powder adds a gentle kick, but you can adjust or omit it for a milder taste.

→ What side dishes pair well with this meal?

Simple salads, roasted vegetables, or steamed green beans complement the creamy steak rice nicely without overpowering the flavors.

→ Can I make this ahead of time?

Yes, prepare the dish and reheat gently on the stove, adding a splash of broth or water if needed to restore creaminess.

One-Skillet Creamy Honey BBQ Steak

Steak, creamy cheese, honey BBQ, and rice create a hearty one-pan meal perfect for busy evenings.

Prep Time
20 minutes
Cooking Duration
25 minutes
Overall Cooking Time
45 minutes
Created By: Melanie Carter

Recipe Category: One-Pot Meals

Skill Level: Moderate

Cuisine Style: American

Result Amount: 4 Portions

Diet Preferences: ~

What You’ll Need to Make This

→ Steak and Marinade

01 450g flank steak, sliced thinly
02 1 tablespoon olive oil
03 2 tablespoons soy sauce
04 1 tablespoon Worcestershire sauce
05 1 teaspoon garlic powder
06 1 teaspoon smoked paprika
07 Salt and freshly ground black pepper, to taste

→ Honey BBQ Sauce

08 120ml barbecue sauce
09 2 tablespoons honey
10 1 tablespoon Dijon mustard
11 1 tablespoon apple cider vinegar
12 1 teaspoon garlic powder
13 0.5 teaspoon chili powder (optional)

→ Rice and Creamy Base

14 180g uncooked white rice, long-grain or jasmine
15 420ml low-sodium beef broth
16 120ml heavy cream
17 50g shredded cheddar cheese
18 1 tablespoon butter
19 1 small onion, finely chopped
20 3 garlic cloves, minced
21 Salt and freshly ground black pepper, to taste
22 Fresh parsley, chopped, for garnish

How to Prepare

Step 01

In a medium bowl, combine soy sauce, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper. Add sliced flank steak and toss to coat thoroughly. Let marinate for at least 15 minutes or up to 1 hour in the refrigerator.

Step 02

In a small bowl, whisk together barbecue sauce, honey, Dijon mustard, apple cider vinegar, garlic powder, and chili powder if using. Set aside for later use.

Step 03

Heat olive oil in a large skillet over medium-high heat. Sear marinated steak in a single layer for 2–3 minutes per side, or until browned and cooked to preference. Remove steak and keep warm, loosely covered with foil.

Step 04

Lower heat to medium and add butter, chopped onion, and minced garlic to the same skillet. Sauté for 3–4 minutes until onions are soft and garlic is fragrant, scraping up any browned bits.

Step 05

Add uncooked rice to the skillet, stirring well to coat in the mixture. Toast for 1–2 minutes until lightly golden. Pour in beef broth, stir to combine, bring to a boil, then reduce heat to low, cover, and let simmer for 15–18 minutes until rice is tender and most liquid absorbed.

Step 06

When rice is cooked, stir in heavy cream and shredded cheddar cheese. Mix until cheese melts and sauce becomes creamy. Taste and adjust seasoning with salt and pepper if necessary.

Step 07

Return seared steak and any accumulated juices to the skillet. Pour prepared honey BBQ sauce over the steak and rice. Mix thoroughly and let simmer for 2–3 minutes so flavors meld and sauce thickens slightly.

Step 08

Remove from heat and garnish with chopped fresh parsley. Serve immediately while hot, enjoying the creamy, sweet, and savory flavors directly from the skillet.

Extra Tips

  1. For a richer finish, an extra tablespoon of butter can be stirred in with the cream and cheese.
  2. If a spicier profile is desired, increase the chili powder or add a pinch of cayenne.

Tools Required

  • Large skillet with lid
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Tongs or spatula
  • Measuring cups and spoons

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains dairy (cheese, cream, butter)
  • Contains soy (soy sauce)
  • Contains gluten (soy sauce and barbecue sauce if not gluten-free)

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 575
  • Fat Content: 30 grams
  • Carbohydrate Content: 48 grams
  • Protein Content: 27 grams