Ginger Soy Glazed Cod Dinner (Print-Friendly Version)
Baked cod fillets with ginger-soy glaze make a healthy, quick, and flavorful option for weeknight dinners.
# What You’ll Need to Make This:
→ Main
01 -
4 cod fillets (approximately 170 g each)
→ Glaze
02 -
60 ml soy sauce
03 -
30 ml honey
04 -
30 ml rice vinegar
05 -
15 ml fresh ginger, grated
06 -
2 garlic cloves, minced
07 -
15 ml sesame oil
→ Garnish and Serving
08 -
2 green onions, thinly sliced
09 -
15 ml sesame seeds
10 -
Fresh cilantro, finely chopped
11 -
Lime wedges
# How to Prepare:
01 -
Preheat the oven to 200°C and line a baking sheet with parchment paper.
02 -
In a small bowl, combine soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil. Whisk thoroughly until smooth.
03 -
Place cod fillets on the prepared baking sheet. Evenly brush each fillet with the ginger-soy glaze.
04 -
Bake the fillets for 12 to 15 minutes, or until the fish is opaque, flakes easily with a fork, and reaches an internal temperature of 63°C.
05 -
Transfer cod to serving plates. Garnish with green onions, sesame seeds, and chopped cilantro. Serve immediately with lime wedges.
# Extra Tips:
01 -
Use low-sodium soy sauce to reduce sodium content.
02 -
Maple syrup may be substituted for honey.
03 -
For a gluten-free dish, replace soy sauce with tamari.
04 -
Marinating cod in the glaze for 10–15 minutes before baking intensifies flavor.
05 -
Cod is fully cooked when internal temperature reaches 63°C.