Honey Garlic Chicken Thighs

Category: Easy Dinners Ready in 30 Minutes or Less

Sticky honey garlic chicken thighs bring together sweet and savory flavors for a quick and satisfying meal. Chicken thighs are tossed in cornflour and seared until golden, then simmered in a sauce of garlic, honey, soy sauce, and vinegar until tender. The finished chicken pairs perfectly with steamed rice and a sprinkle of fresh parsley and chili flakes. Using pantry ingredients, this dish comes together in just 20 minutes, making it ideal for a weeknight dinner or a homemade takeout alternative. Adapt for gluten-free or swap in chicken breast as needed for versatility.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Tue, 26 Aug 2025 20:10:32 GMT
A plate of chicken and rice. Pin
A plate of chicken and rice. | mellierecipes.com

Honey garlic chicken delivers sticky tender bites of boneless chicken thighs simmered in a glossy sweet garlicky sauce that feels as good as classic takeout but lightning fast and lighter at home. This recipe comes together in under half an hour using basic ingredients my family always has on hand and honestly gives you the kind of flavor hit that motivates everyone to gather around the table.

I remember the first time I tried this on a hectic school night and was amazed the kids scraped their plates clean It is now a must request in our rotation especially on nights when we want something comforting but not too heavy.

Ingredients

  • Chicken thighs: boneless and skinless bring juicy tenderness and richer flavor than breast. Look for plump chicken free of bruising for best taste.
  • Cornflour: coats the chicken and helps achieve that crispy edge and glossy sauce a must for the classic texture.
  • Salt and black pepper: add seasoning and subtle heat make sure to use fresh ground pepper for buzzier flavor.
  • Vegetable oil: has a high smoke point which means your chicken browns without burning or turning greasy any clear neutral oil works.
  • Unsalted butter: lends extra richness and depth a small knob goes a long way.
  • Minced garlic: brings the signature savory punch freshly minced if possible for brightest flavor.
  • Honey: adds sticky sweetness and balances the salt and acidity choose a decent runny honey for easy blending.
  • Chicken stock: makes the sauce silky and infuses savory notes homemade or low sodium boxed stock both work.
  • Rice vinegar: brightens the sauce and keeps things from feeling heavy opt for one labeled pure for best mild flavor.
  • Light soy sauce: gives salt and umami the right color and roundness choose a naturally brewed bottle for smoothness.
  • Fresh parsley: adds color and fresh lift sprinkle just before serving for prettiest finish.
  • Chilli flakes: optional but recommended for a subtle background warmth use ones with bright color and lively aroma.
  • Boiled rice: provides the classic base for soaking up the sauce go for fluffy long grain or jasmine.

Step-by-Step Instructions

Prep the Chicken:
Pat the chicken thighs dry and cut them into large chunks or leave whole. Coat the pieces fully with cornflour salt and pepper in a roomy bowl making sure every side is dusted for an even crust.
Brown the Chicken:
Heat the vegetable oil in a wide skillet over high heat until shimmering. Lay the chicken in a single layer and sear untouched for four to five minutes until deep golden underneath then flip and cook two more minutes to lock in juices.
Build the Flavor Base:
Add the unsalted butter to the pan let melt into the sizzling chicken then quickly add the minced garlic. Stir constantly for around thirty seconds over medium heat just until the garlic is fragrant but not browned.
Mix the Sauce:
In a measuring jug blend together the honey chicken stock rice vinegar and light soy sauce. Give it a good stir to dissolve the honey fully no lumps please.
Glaze and Finish:
Pour the sauce mixture over the chicken and turn the heat high. Let it bubble into a fast simmer then drop it to medium low and cook for four to five minutes letting the sauce thicken and turn sticky coating every nook of chicken.
Serve It Up:
Spoon the chicken over steamy boiled rice sprinkle with chopped parsley and chilli flakes for color and extra punch. Serve immediately while everything is glossy and piping hot.
A bowl of rice with chicken and peppers. Pin
A bowl of rice with chicken and peppers. | mellierecipes.com

Chicken thighs are my secret weapon in this recipe they always stay juicy and hold up to the sticky sauce even after freezing. Watching my family chase every last drop on their plates is my favorite reward and I always set aside a little extra sauce for drizzling leftovers.

Storage Tips

Cool the chicken quickly then refrigerate it tightly covered for up to three days. For longer storage freeze in single servings with a bit of extra sauce to keep moist thawing overnight before reheating in an oven covered loosely with foil to avoid drying.

Ingredient Substitutions

No rice vinegar Reach for apple cider vinegar or white wine vinegar plus a small pinch of sugar to mimic the tang and sweetness. No light soy sauce Use dark but at a reduced amount to keep salt in check. Any neutral oil works if you do not have vegetable oil.

Serving Suggestions

Pile this honey garlic chicken on fluffy steamed rice and add a side of quick sautéed greens or steamed broccoli for crunch and color. It is great over quinoa or cauliflower rice if you want to mix things up or go lighter.

A bowl of chicken with rice and peppers. Pin
A bowl of chicken with rice and peppers. | mellierecipes.com

Cultural Roots

Honey garlic sauce recipes have become a mainstay of many Western style Chinese takeouts. The combination of salty umami soy sauce with sticky honey and punchy garlic actually has roots in both Chinese and fusion cooking as cooks adapted classic flavors to local ingredients and kitchen styles.

Recipe FAQs

→ Can chicken breast replace thighs?

Yes, chicken breast can be used. Slice or flatten for even cooking and keep an eye on doneness, as breast meat can dry out quicker than thighs.

→ How can I make this gluten free?

Swap regular soy sauce for tamari, ensure chicken stock and rice vinegar are gluten free, and check all labels to confirm.

→ Is it possible to freeze leftovers?

Cooked chicken can be frozen, though texture may change slightly. Cool quickly, cover, and freeze. Defrost overnight and reheat thoroughly in the oven.

→ Can leftovers be reheated the next day?

Yes, refrigerate covered chicken and reheat in the oven at 180C/350F until steaming hot. Cover with foil to keep it moist.

→ Are ingredient swaps possible?

Yes, use apple cider or white wine vinegar plus a pinch of sugar if rice vinegar is unavailable. Any neutral oil works as a substitute for vegetable oil.

Honey Garlic Chicken Thighs

Sticky chicken thighs coated in honey, garlic, and soy sauce. Simple, quick, and packed with flavor.

Prep Time
5 minutes
Cooking Duration
15 minutes
Overall Cooking Time
20 minutes
Created By: Melanie Carter

Recipe Category: Quick Weeknight Meals

Skill Level: Beginner-Friendly

Cuisine Style: Asian

Result Amount: 4 Portions

Diet Preferences: ~

What You’ll Need to Make This

→ Chicken Preparation

01 8 skinless, boneless chicken thighs
02 2 tablespoons cornflour (cornstarch)
03 0.5 teaspoon fine salt
04 0.5 teaspoon ground black pepper

→ Cooking Oil and Aromatics

05 2 tablespoons vegetable oil
06 1 tablespoon unsalted butter
07 4 garlic cloves, minced

→ Sauce

08 110 grams honey
09 80 millilitres chicken stock
10 1 tablespoon rice vinegar
11 1 tablespoon light soy sauce

→ To Serve

12 1 tablespoon finely chopped fresh parsley
13 0.5 teaspoon chilli flakes
14 boiled rice, as needed

How to Prepare

Step 01

Place chicken thighs in a bowl. Add cornflour, salt, and pepper; toss thoroughly until chicken is evenly coated.

Step 02

Heat vegetable oil in a large skillet over high heat until shimmering.

Step 03

Arrange chicken thighs in the pan. Sear undisturbed for 4–5 minutes until golden, then flip and cook for 2 minutes on the second side.

Step 04

Introduce the unsalted butter to the skillet and allow it to melt. Add minced garlic, stir, and reduce heat to medium to prevent burning.

Step 05

In a separate bowl, combine honey, chicken stock, rice vinegar, and light soy sauce. Stir together until homogeneous.

Step 06

Pour sauce mixture into skillet. Raise heat and bring to a boil; simmer for 4–5 minutes, stirring, until the sauce thickens and chicken is cooked through with no pink remaining.

Step 07

Garnish chicken with chopped parsley and chilli flakes. Serve immediately over boiled rice.

Extra Tips

  1. Chicken breasts may be substituted for thighs; slice into thick strips or flatten to ensure even cooking.
  2. To make gluten-free, use tamari in place of soy sauce and a certified gluten-free chicken stock. Confirm rice vinegar is free from gluten additives.
  3. Freezing is possible, though chicken texture may become less tender. Cool quickly, cover, freeze, then defrost in the refrigerator and reheat covered at 180°C for 12–15 minutes.
  4. Leftovers can be refrigerated and reheated at 180°C, covered, for 12–15 minutes until piping hot.
  5. If rice vinegar is unavailable, substitute apple cider or white wine vinegar and add 0.25 teaspoon sugar.
  6. Light soy sauce may be replaced with 0.75 tablespoon dark soy sauce.
  7. Any neutral oil with a high smoke point (such as rapeseed or sunflower oil) may be used instead of vegetable oil.

Tools Required

  • Large skillet or frying pan
  • Mixing bowls
  • Tongs

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains soy (from soy sauce)
  • Prepared with chicken (not suitable for vegetarians or vegans)

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 472
  • Fat Content: 19 grams
  • Carbohydrate Content: 29 grams
  • Protein Content: 45 grams