Mexican Chicken Southwest Casserole

Category: Recipes the Whole Family Will Love

This Southwest-inspired casserole combines juicy chicken breast, aromatic garlic and onion, and fluffy white rice, layered with black beans and golden corn for color and texture. Salsa brings a tangy kick, while classic chili powder and paprika add a gentle warmth. Topped with cheddar, the dish bakes into a cozy, cheesy meal that brings everything together in just one dish—ideal for busy weeknights or healthy comfort food cravings. Enjoy every spoonful of this hearty blend, perfect for family gatherings or meal prep.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Fri, 23 May 2025 02:07:45 GMT
Best Southwest Chicken Casserole (Healthy!) Pin
Best Southwest Chicken Casserole (Healthy!) | mellierecipes.com

This easy Mexican Chicken Casserole is my tried and true solution for busy nights when I want a flavorful and hearty meal without a lot of fuss or extra dishes. Everything bakes together in one casserole dish, making clean up quick and keeping all the flavors mingling together in the most delicious way.

I started making this casserole when my kids were going through a picky phase but everyone loved it right from the start and now it is in regular rotation at our house

Ingredients

  • Long grain white rice: gives a base that cooks up fluffy and soaks up all the sauce choose a well known brand for even results
  • Minced garlic: adds big flavor and deepens the seasoning look for fresh or jarred with oil for convenience
  • Chopped onion: brings sweetness and a savory base freshness is best so check for firm onions
  • Chicken broth: hydrates the rice and brings more depth to the whole dish choose low sodium if you want to control the salt
  • Chicken breasts: provide lean protein and stay tender cut into even cubes for best consistency
  • Cooked black beans: add lots of fiber a creamy texture and make this dish extra filling canned is great just rinse well
  • Frozen corn: gives juicy pops of sweetness thaw before using to prevent extra water in your casserole
  • Jarred salsa: is your shortcut to tons of bold flavor pick a chunky variety with lots of visible veggies
  • Chili powder: adds warmth and signature southwestern flavor look for a fresh spice for fuller impact
  • Paprika: brings smokiness and color a Spanish or smoked version will give the casserole extra depth
  • Cheddar cheese: bubbles up golden and ties the whole casserole together shred from a block for best melting

Step-by-Step Instructions

Prep the Oven and Dish:
Set your oven to 350 degrees so it is fully heated when you are ready Begin with a large casserole dish about nine by twelve inches to give the rice enough space to cook evenly
Layer the Base:
Spoon the uncooked rice into the bottom of your dish then sprinkle the minced garlic and chopped onion across the top Pour chicken broth over everything and stir gently to ensure the rice is fully moistened Every grain should be wet so you get no uncooked patches later
Assemble Toppings:
Scatter the cubed chicken pieces over the rice mixture followed by the black beans and defrosted corn Spread these ingredients in an even layer Then pour the salsa across the top and sprinkle with chili powder and paprika Use the back of a spoon to gently nudge everything so the rice stays tucked on the bottom and does not dry out
Add Cheese:
Evenly scatter the shredded cheddar cheese across the top of your casserole It should completely cover the surface so it melts into a golden crust
Bake Covered:
Cover the casserole dish tightly with foil to trap steam This is crucial as it helps the rice to absorb all the liquids Bake for forty five minutes and avoid peeking so you do not let out needed moisture
Finish Uncovered:
Remove the foil and return the casserole to the oven for another ten minutes The cheese will turn bubbly and a little bit golden This last step makes a big difference for the perfect finish
Rest and Serve:
Let the casserole sit for ten minutes after baking before scooping This rest lets the rice finish absorbing liquid and makes serving much cleaner
Best Southwest Chicken Casserole (Healthy!) Pin
Best Southwest Chicken Casserole (Healthy!) | mellierecipes.com

The salsa is my not so secret weapon in this dish I love the way it seasons everything in one step and creates just enough sauce for the rice Sometimes my family will argue over who gets the cheesiest corners it is a sure sign of success

Storage Tips

Let your casserole cool fully before transferring to airtight containers It will keep in the fridge for up to four days Reheat portions in the microwave or oven for best results Freezes well too just slice into portions first so you can grab one or two servings at a time

Ingredient Substitutions

Brown rice works if you increase the broth and baking time by about ten to fifteen minutes Rotisserie or leftover chicken can be subbed for raw just reduce the initial baking by ten minutes Any salsa will do so try green tomatillo or fire roasted for a twist Colby Jack or Monterey Jack can stand in for cheddar if desired

Serving Suggestions

Top with fresh cilantro chopped green onions or a scoop of sour cream Serve alongside a simple green salad or sautéed veggies Warm tortillas or tortilla chips are always popular at my table too

Cultural Context

This kind of chicken casserole takes inspiration from classic Tex Mex favorites like arroz con pollo and enchilada bake The one dish format makes it especially popular in American homes because it is filling simple and shares all the vibrant flavors of the Southwest

Recipe FAQs

→ What type of chicken works best for this casserole?

Boneless, skinless chicken breasts cut into bite-sized cubes work best, ensuring even cooking and tender bites.

→ Can I substitute brown rice for white rice?

Yes, but adjust the baking time or use pre-cooked brown rice, as it typically requires longer to soften.

→ Are there vegetarian alternatives for the chicken?

Try substituting diced tofu or extra black beans for a meatless version that retains protein and texture.

→ How spicy is the finished dish?

The heat is mild, coming mainly from the salsa and a hint of chili powder. Adjust salsa type for preferred spice level.

→ Can I prep this casserole ahead of time?

Yes, assemble the dish in advance and refrigerate. Bake just before mealtime for best results and fresh flavor.

→ What can I serve alongside this casserole?

Pair with a crisp green salad, guacamole, or tortilla chips for a complete Southwest meal experience.

Mexican Chicken Southwest Casserole

Chicken, rice, beans, and salsa melt together for a Southwest-inspired, one-pan oven meal.

Prep Time
5 minutes
Cooking Duration
55 minutes
Overall Cooking Time
60 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Beginner-Friendly

Cuisine Style: Mexican

Result Amount: 6 Portions (6 servings of approximately 360 ml each)

Diet Preferences: Gluten-Free Option

What You’ll Need to Make This

→ Main Components

01 225 grams uncooked long grain white rice
02 1 teaspoon minced garlic
03 80 grams chopped onion
04 240 millilitres chicken broth
05 680 grams chicken breasts, cut into 2.5 cm cubes
06 170 grams black beans, cooked, rinsed and drained
07 160 grams frozen corn, thawed
08 450 grams jarred salsa

→ Spices and Cheese

09 0.5 teaspoon chili powder
10 0.5 teaspoon paprika
11 100 grams cheddar cheese, shredded

How to Prepare

Step 01

Preheat oven to 175°C.

Step 02

In a large casserole dish (approximately 30 x 23 cm), add uncooked long grain white rice, minced garlic, chopped onion, and chicken broth. Mix thoroughly to combine.

Step 03

Arrange chicken breast cubes, black beans, thawed corn, and salsa evenly over the rice mixture. Sprinkle with chili powder and paprika. Ensure rice remains underneath and is well covered to cook properly.

Step 04

Top the assembled mixture evenly with shredded cheddar cheese.

Step 05

Cover the casserole dish with foil and bake for 45 minutes.

Step 06

Uncover the dish and continue baking for an additional 10 minutes, or until the cheese is fully melted and bubbly.

Extra Tips

  1. Defrost frozen corn before assembling to ensure even cooking.
  2. Allow the casserole to rest for 5 minutes before serving for easier slicing.

Tools Required

  • Large casserole dish (approx. 30 x 23 cm)
  • Measuring cups and spoons
  • Chef's knife
  • Cutting board
  • Aluminium foil

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains dairy due to cheddar cheese.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 387
  • Fat Content: 10 grams
  • Carbohydrate Content: 39 grams
  • Protein Content: 35 grams