→ Main Proteins
01 -
453 g ground beef
02 -
453 g ground pork sausage
03 -
10–12 shrimp, peeled, deveined, tails removed
→ Grains
04 -
4 cups cooked long-grain white rice
→ Sauce & Liquids
05 -
2 cups chicken broth (prepared from Better Than Bouillon or equivalent)
06 -
3 tablespoons vegetable oil, divided
→ Vegetables & Aromatics
07 -
1.5 cups mixed onions and bell peppers, chopped
08 -
3 teaspoons minced garlic
→ Powdered & Dried Seasonings
09 -
1 teaspoon seafood seasoning
10 -
1 tablespoon dried oregano
11 -
1 teaspoon dried thyme
12 -
1 tablespoon garlic powder
13 -
1 teaspoon onion powder
14 -
1 teaspoon chili powder
15 -
0.5 teaspoon ground black pepper, plus additional to taste
16 -
0.5 teaspoon salt, plus additional to taste
17 -
Pinch of cayenne pepper
→ Other
18 -
0.25 cup plain flour