Sweet Chili Chicken Grilled

Category: Recipes the Whole Family Will Love

This dish features tender chicken breasts marinated in a blend of sweet chili sauce, soy, apple cider vinegar, ginger, and garlic. The combination of sweet and spicy flavors balances beautifully, while a touch of lime adds brightness. After marinating, the chicken is lightly flattened for even cooking, then grilled to lock in juiciness and achieve a flavorful char. The marinade doubles as a basting sauce, deepening the savory-sweet profile. Served with seasonal vegetables, this meal offers a satisfying contrast of textures and a vibrant taste that’s perfect for lunch or dinner.

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Created By Melanie Carter
Updated on Sun, 18 May 2025 12:45:08 GMT
Sweet Chili Chicken Marinade Pin
Sweet Chili Chicken Marinade | mellierecipes.com

Sweet Chili Chicken brings together flavors that always excite my family at dinner—tender chicken, sweet chili kick, zesty lime, and pops of garlic that never taste boring. Whether you are using the backyard grill or a stovetop grill pan, this recipe transforms everyday chicken breasts into a tempting meal that keeps everyone coming back for seconds.

I made this first for a summer cookout and was amazed at how quickly it vanished from the platter. Now I keep a stash of sweet chili sauce just for those nights when everyone craves a hint of heat and sweetness.

Ingredients

  • Boneless skinless chicken breasts: chicken stays moist and picks up marinade well choose even-sized pieces for best cooking
  • Sweet chili sauce: this brings the signature flavor look for one with a balance of sweet and spice
  • Low-sodium soy sauce: layers in that umami taste without excess salt opt for naturally brewed
  • Apple cider vinegar: brightens everything use raw unfiltered for best freshness
  • Corn oil: keeps the chicken juicy choose one that is light in flavor
  • Lime juice: adds tang and helps tenderize use freshly squeezed for vibrant taste
  • Garlic minced: gives robust aroma and depth fresh cloves make a big difference
  • Fresh ginger minced: adds zing and warmth use firm juicy ginger root
  • Salt and black pepper: enhances flavor adjust to your taste

Step-by-Step Instructions

Make the Marinade:
Combine all your marinade ingredients in a large zip bag using your fingers to mash everything together from the outside until well blended and fragrant
Prepare the Chicken:
Place each chicken breast between plastic wrap or into a sturdy zip bag Use a rolling pin or meat mallet to pound gently until the chicken is an even thickness which helps it cook evenly and stay juicy
Marinate the Chicken:
Slip the flattened chicken pieces into the marinade Seal the bag tightly Set in the refrigerator for a minimum of two hours or up to twenty four hours to let the flavors soak in
Preheat the Grill:
Fire up your gas grill to medium high heat For charcoal arrange bricks in a mound and let coals burn until covered with white ash then spread them evenly to create good heat
Grill the Chicken:
Lay marinated chicken directly onto the grate Cook for three to four minutes per side turning with tongs Brush or drizzle remaining marinade over the top as it grills Grill until the internal temperature reads one hundred sixty five degrees Fahrenheit so you know it is safely cooked
Rest and Serve:
Once cooked remove the chicken and let it rest five minutes before slicing to lock in the juices Serve with your favorite fresh vegetables for a complete meal
Sweet Chili Chicken Marinade Pin
Sweet Chili Chicken Marinade | mellierecipes.com

The fresh ginger in this recipe brings a gentle warmth that always reminds me of the home kitchens I grew up in For us slicing into that golden crusted chicken as a family always meant a lively table conversation and not a scrap left behind

Storage Tips

To keep leftovers moist store cooled chicken in an airtight container in the fridge for three days It tastes great cold or can be gently reheated in a skillet over low heat to recapture that fresh grilled flavor You can also freeze portions for up to two months Wrap tightly to prevent freezer burn

Ingredient Substitutions

If you are out of sweet chili sauce you can mix your favorite hot sauce with a little honey or apricot jam For the oil any mild flavored oil will do such as avocado or light olive oil If soy is a concern try coconut aminos

Serving Suggestions

Sweet chili chicken shines next to simple steamed rice or garlic noodles I love setting out extra lime wedges and fresh cilantro for topping It also makes a show stopping filling for lettuce wraps or on top of a vibrant mixed vegetable salad

Cultural Context

Sweet chili flavors have roots in Thai cuisine but this dish is a fun blend with American grilling traditions The use of chili sauce apple cider vinegar and soy reflects classic fusion that has become popular in backyard cookouts across the country

Recipe FAQs

→ What type of chicken works best for this dish?

Boneless, skinless chicken breasts are ideal, as they absorb the marinade well and grill evenly.

→ Can I use a different vinegar instead of apple cider vinegar?

Yes, rice vinegar or white vinegar can be substituted if needed, though flavor notes may slightly change.

→ How can I ensure the chicken turns out juicy?

Marinating for at least two hours and flattening the chicken ensures even cooking and preserves moisture.

→ Is it possible to cook the chicken indoors?

Absolutely. Use a grill pan or broil the chicken if outdoor grilling isn't an option, adjusting time as needed.

→ What sides pair well with this dish?

Fresh seasonal vegetables, steamed rice, or a crisp salad complement the flavors and round out the meal.

Sweet Chili Chicken Grilled

Juicy chicken with sweet chili, ginger, and garlic, grilled for a flavorful main dish.

Prep Time
15 minutes
Cooking Duration
10 minutes
Overall Cooking Time
25 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Moderate

Cuisine Style: American Asian Fusion

Result Amount: 6 Portions (6 portions)

Diet Preferences: Dairy-Free Option

What You’ll Need to Make This

→ Marinade

01 1 cup sweet chili sauce
02 60 milliliters low-sodium soy sauce
03 60 milliliters apple cider vinegar
04 45 milliliters corn oil
05 60 milliliters lime juice
06 2 cloves garlic, minced
07 1 tablespoon fresh ginger, minced
08 Salt to taste
09 Black pepper to taste

→ Poultry

10 1.1 to 1.4 kilograms boneless, skinless chicken breasts

How to Prepare

Step 01

Add sweet chili sauce, soy sauce, apple cider vinegar, corn oil, lime juice, garlic, ginger, salt, and black pepper to a large zip-top bag. Seal and gently massage to blend the marinade evenly.

Step 02

Place each chicken breast between two plastic wraps and gently pound with a rolling pin or meat mallet until evenly thick.

Step 03

Add the flattened chicken breasts to the marinade, ensuring all pieces are coated. Seal and refrigerate for at least 2 hours, up to 24 hours.

Step 04

Heat a gas grill to medium-high or arrange charcoal in the center of a charcoal grill and light. Allow coals to ash over, then spread evenly.

Step 05

Place marinated chicken on the grill. Cook over medium-high heat for 3–4 minutes on each side, turning occasionally and basting with remaining marinade, until the internal temperature reaches 74°C.

Step 06

Transfer grilled chicken to a platter and let rest for 5 minutes before slicing. Serve with fresh seasonal vegetables.

Extra Tips

  1. For optimal flavor, marinate the chicken overnight and flatten breasts evenly to ensure consistent cooking.

Tools Required

  • Large zip-top plastic bag
  • Meat mallet or rolling pin
  • Gas or charcoal grill
  • Chef’s tongs

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains soy; check labels for gluten in soy sauce. May contain traces of nuts and sesame depending on sweet chili sauce brand.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 334
  • Fat Content: 11 grams
  • Carbohydrate Content: 23 grams
  • Protein Content: 33 grams