Sweet Potato Breakfast Bowl

This hearty sweet potato breakfast bowl is a delicious way to kick off your morning with colorful veggies, protein, and flavor. Packed with nourishing ingredients, it is perfect for meal prep and always leaves me feeling energized and satisfied for hours.

My whole family asks for this on our busiest weeks because it is comforting and easy to grab when mornings get hectic.

Ingredients

• Sweet potato: chopped into cubes for creamy texture and natural sweetness choose a firm sweet potato with no soft spots
• Eggs: hardboiled to add lasting protein opt for farm fresh eggs for best flavor
• Spinach: adds leafy green nutrition that wilts down beautifully fresh spinach has bright green color and crisp leaves
• Ajika Georgian Seasoning Blend: provides smoky savory depth you can substitute with another spice blend if needed
• Sea salt and black pepper: balance flavors and bring out the sweetness of the vegetables use fine sea salt for even seasoning
• Avocado: sliced for creamy healthy fats pick a ripe avocado that yields slightly to gentle pressure
• Red onion: for the pickled onions lends zing and crunch red onions should be vibrant purple and firm
• Salt: enhances the flavor of the quick pickles and helps soften the onion
• Sugar: balances out the tang of the vinegar
• Water and white vinegar: dissolve the seasoning and pickle the onion slices choose distilled white vinegar for a clean taste
• Optional red pepper flakes: add spice to the finished bowl
• Fresh cilantro: gives a pop of color and freshness choose bright fragrant leaves

Step-by-Step Instructions

Roast the Sweet Potato:

Chop sweet potato into bite sized cubes and spread them on a baking sheet spray lightly with avocado oil and sprinkle generously with Ajika Georgian Seasoning make sure potatoes are in a single layer to ensure crisp roasting bake at four hundred degrees for forty minutes flipping halfway for even caramelization

Hardboil the Eggs:

Bring a small pot of water to a gentle boil carefully add two eggs and simmer for twelve minutes immediately transfer to an ice bath when finished to stop the cooking peel when cool

Wilt the Spinach:

Add two cups of fresh spinach to a pan with sea salt and pepper and cook on medium low heat stir gently until the spinach is just wilted bright green and tender

Make Pickled Onions:

Slice a red onion lengthwise into thin C shaped pieces place in a jar with one tablespoon sugar and one tablespoon salt heat six ounces water until hot but not boiling and pour over onions top with white vinegar until onions are covered let cool on the counter before refrigerating for best flavor make these at least a day ahead if possible

Assemble the Breakfast Bowl:

Layer roasted sweet potato hardboiled eggs sliced or halved wilted spinach a spoonful of pickled onions and fresh avocado in a bowl finish with red pepper flakes and cilantro if desired

Pin

The pickled onions are my favorite part they add so much tang and crunch I love how my kids always request extra and it reminds me of the breakfasts we used to share on weekends with my mom

Pin

Storage Tips

Store all bowl components separately in airtight containers in the fridge everything keeps well for up to four days reheat the sweet potato and spinach before serving for best taste wait until the morning of to slice your avocado to keep it fresh

Ingredient Substitutions

If you do not have Ajika Georgian Seasoning try another smoky spice blend like paprika and cumin or even a bit of chili powder for the pickled onions shallots or white onions can work in a pinch you can swap spinach for chard or kale just make sure to wilt them the same way

Serving Suggestions

This breakfast bowl is fantastic topped with a spoonful of Greek yogurt for creaminess or a sprinkle of feta cheese it also pairs well with warm pita or crusty toast for a heartier meal for extra protein add chickpeas or swap eggs for tofu for a plant based version

Cultural and Historical Context

Sweet potatoes are a staple in many world cuisines and add a naturally sweet and hearty base for breakfast bowls Ajika Georgian Seasoning is a blend from the country of Georgia known for its balance of heat and earthy spices pickled onions bring this dish a quick pick me up inspired by traditional refrigerator pickles found in many cultures

Recipe FAQs

→ Can I use a different seasoning instead of Ajika Georgian blend?

Yes, you can substitute Ajika Georgian seasoning with your favorite spice blend such as smoked paprika, cumin, or chili powder. Adjust quantities to taste for a balanced flavor profile.

→ How far in advance can I prepare the pickled onions?

Pickled onions develop even more flavor after resting for at least a day in the fridge. You can make them up to a week ahead and store them refrigerated for easy meal prep.

→ What are some protein alternatives to eggs for this bowl?

Try using grilled tofu, tempeh, or even chickpeas as a satisfying protein replacement to hardboiled eggs, keeping the bowl well-balanced and vegetarian-friendly.

→ Is it possible to roast the sweet potato in advance?

Absolutely! Roasted sweet potatoes keep well in the fridge for up to four days. Reheat in the oven or microwave for convenience during the week.

→ Can I customize the vegetable toppings?

Certainly. Swap or add vegetables such as kale, arugula, or cherry tomatoes based on personal preference or what's in season for added variety and nutrition.