Teriyaki Chicken Rice Bowl

Category: Easy Dinners Ready in 30 Minutes or Less

This quick takeout-inspired bowl features juicy chicken sautéed in sesame oil, coated in a rich teriyaki glaze, then paired with vibrant steamed broccoli and carrots. Everything is served over a bed of fragrant jasmine rice and finished with a sprinkle of sesame seeds and sliced green onions for a fresh bite. Easily adapt the veggies to preference or use store-bought sauce for convenience. The meal delivers satisfying flavors and contrasting textures, all coming together in under 30 minutes for a wholesome, dairy-free main course.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Mon, 16 Jun 2025 09:58:27 GMT
A bowl of food with rice, chicken, and broccoli. Pin
A bowl of food with rice, chicken, and broccoli. | mellierecipes.com

This homemade Teriyaki Chicken Rice Bowl brings together juicy chicken in a glossy teriyaki glaze, fresh vegetables, and fluffy jasmine rice for a satisfying meal whenever the craving for takeout hits. The result is a colorful bowl that never disappoints—it is fast enough for busy nights and flexible for any leftover veggies in your fridge.

My family started requesting this after a failed attempt at ordering takeout late one night—the homemade version quickly became our Friday night tradition and nobody misses delivery now

Ingredients

  • Chicken breast: Diced chicken cooks super tender and absorbs the sauce well Choose fresh chicken with a slight pink color and no strong odor
  • Cooked jasmine rice: Its floral aroma adds a subtle depth For best results use day old rice for ideal bowl texture
  • Broccoli florets: Mild crunch and color to contrast the mellow sauce Find stems that are firm and dark green with tight florets
  • Julienned carrots: Brings sweetness and brightness Fresh carrots should be crisp avoid any that feel limp
  • Teriyaki sauce: The main flavor hero Choose one with real ginger and soy for best results Homemade or store bought both work
  • Sesame oil: Adds nutty aroma and extra flavor Use toasted sesame oil for deeper flavor
  • Sesame seeds: Garnish for a satisfying little crunch Use toasted for extra taste
  • Sliced green onions: Bright finish to the bowl Select onions that are fresh and vibrant without limp ends

Step-by-Step Instructions

Prepare the Chicken:
Dice the chicken breast into even bite size pieces Pat it dry with a paper towel for the best browning
Sear and Sauce:
Heat sesame oil in a large skillet over medium heat Once shimmering spread the chicken pieces in a single layer Let cook untouched for two to three minutes until they begin turning golden Flip and cook the other sides Once cooked through pour in teriyaki sauce Stir gently and simmer for another two to three minutes so the chicken absorbs the sauce and becomes glossy
Steam the Vegetables:
While the chicken cooks place broccoli florets and julienned carrots in a steamer or a pot with a splash of water Cover and steam over medium heat for three to five minutes They should be tender crisp with vibrant color not soggy
Assemble the Bowls:
Spoon warm jasmine rice into the bottom of each bowl Arrange chicken with sauce and steamed vegetables over the rice For a beautiful bowl aim for neat sections or scatter everything evenly
Finish with Garnish:
Top each bowl with a sprinkle of sesame seeds and sliced green onions Serve right away while everything is hot and fragrant
A bowl of rice with chicken and broccoli. Pin
A bowl of rice with chicken and broccoli. | mellierecipes.com

Broccoli is my favorite part of this dish because it soaks up a bit of sauce but stays crisp My younger brother always tries to steal extra broccoli from the serving bowl at every family get together

Storage Tips

Keep leftovers in airtight containers in the fridge It stays fresh for up to three days Reheat gently in the microwave or on the stove with a splash of water to keep the rice soft Freeze individual bowl portions if you want meals ready for later

Ingredient Substitutions

Swap chicken with tofu or shrimp for a twist Brown rice or sushi rice are great alternatives to jasmine Use any colorful veggie such as snap peas bell peppers or spinach depending on what is handy Homemade teriyaki sauce is easy to whip up if you have soy sauce plus a little honey garlic and ginger

Serving Suggestions

Serve topped with extra sauce or a drizzle of sriracha for spice Try a side of miso soup or a simple cucumber salad if you want a bigger meal Leftovers are amazing when packed for lunch and taste just as good chilled or warm

Cultural and Historical Context

Teriyaki refers to a Japanese technique of broiling or grilling with a sweet soy based glaze While this recipe takes after modern takeout bowls it honors the bright flavors and thoughtful presentation of Japanese home meals Teriyaki sauce became popular outside Japan in the mid 20th century and quickly inspired creative interpretations worldwide

Recipe FAQs

→ Can I substitute the vegetables?

Yes, feel free to use your favorite vegetables such as snap peas, bell pepper, or edamame for a personalized touch.

→ Is store-bought teriyaki sauce acceptable?

Store-bought teriyaki sauce works well and adds convenience, but you can also craft your own for a homemade twist.

→ What rice works best for this dish?

Jasmine rice is recommended for its fragrance and texture, but brown rice or short-grain rice are also suitable options.

→ Can I prepare this dairy-free?

This dish is naturally dairy-free. Just ensure the teriyaki sauce and toppings meet your dietary needs.

→ How do I achieve tender chicken pieces?

Dice chicken into equal-sized pieces and cook over medium heat until just browned; avoid overcooking to retain juiciness.

→ Are there any allergens to consider?

Soy is present in the teriyaki sauce and sesame in the oil and garnish. Always check labels if you have sensitivities.

Teriyaki Chicken Rice Bowl

Chicken, teriyaki sauce, and veggies topped over jasmine rice for a quick, satisfying Japanese-style bowl.

Prep Time
15 minutes
Cooking Duration
15 minutes
Overall Cooking Time
30 minutes
Created By: Melanie Carter

Recipe Category: Quick Weeknight Meals

Skill Level: Beginner-Friendly

Cuisine Style: Japanese

Result Amount: 4 Portions (4 bowls)

Diet Preferences: Dairy-Free Option

What You’ll Need to Make This

→ Main Components

01 450 g chicken breast, diced
02 2 cups cooked jasmine rice

→ Vegetables

03 1 cup broccoli florets
04 1 cup julienned carrots

→ Sauce and Seasonings

05 60 ml teriyaki sauce
06 1 tablespoon sesame oil

→ Garnish

07 Sesame seeds
08 Sliced green onions

How to Prepare

Step 01

Heat sesame oil in a large skillet over medium-high heat. Add diced chicken breast and cook, stirring occasionally, until lightly browned on all sides.

Step 02

Pour teriyaki sauce over browned chicken. Reduce heat and let simmer for 2 to 3 minutes until chicken is cooked through and sauce slightly thickens.

Step 03

Steam broccoli florets and julienned carrots until tender-crisp, about 3 to 4 minutes. Drain and set aside.

Step 04

Divide jasmine rice evenly among serving bowls. Arrange teriyaki chicken and steamed vegetables on top of rice.

Step 05

Sprinkle with sesame seeds and sliced green onions before serving.

Extra Tips

  1. Store-bought or homemade teriyaki sauce can be used.
  2. Swap or add vegetables according to preference for additional variety.
  3. For best texture, avoid overcooking the vegetables.

Tools Required

  • Large skillet
  • Steamer or pot for vegetables
  • Rice cooker or pot

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains soy due to teriyaki sauce.
  • Contains sesame.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 435
  • Fat Content: 8 grams
  • Carbohydrate Content: 54 grams
  • Protein Content: 32 grams