Basic Cauliflower Fritters (Print Version)
# Ingredients:
→ Fritters
01 -
1 small head of cauliflower (about 3 cups, finely chopped)
02 -
2 large eggs
03 -
1/2 cup all-purpose flour (or almond flour for gluten-free)
04 -
1/2 cup shredded cheese (cheddar or Parmesan)
05 -
2 green onions, finely chopped
06 -
1 clove garlic, minced
07 -
1/2 tsp salt
08 -
1/4 tsp black pepper
09 -
1/2 tsp paprika (optional)
→ Cooking oil
10 -
2 tbsp olive oil (for frying)
# Instructions:
01 -
Steam or microwave cauliflower until tender (about 5 minutes). Let it cool, then finely chop or mash it with a fork.
02 -
In a bowl, whisk the eggs. Add flour, cheese, green onions, garlic, salt, pepper, and paprika. Stir in the mashed cauliflower and mix until well combined.
03 -
Heat olive oil in a skillet over medium heat. Scoop about 2 tablespoons of batter for each fritter, flatten slightly, and cook for 3-4 minutes per side, until golden brown and crispy.
04 -
Drain the fritters on paper towels and serve warm with sour cream, yogurt, or your favorite dipping sauce.
# Notes:
01 -
Make it low-carb by using almond flour instead of all-purpose flour.
02 -
Add extra vegetables like grated zucchini or carrots for added nutrition.
03 -
Store leftovers in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a pan or oven for crispiness.