Rolled Up Chicken Feta Spinach (Print-Friendly Version)
Chicken is stuffed with feta, spinach, and sun-dried tomatoes for a flavorful Mediterranean main course.
# What You’ll Need to Make This:
→ Chicken Preparation
01 -
4 boneless, skinless chicken breasts
02 -
1 teaspoon salt
03 -
0.5 teaspoon ground black pepper
04 -
1 teaspoon garlic powder
05 -
1 teaspoon dried oregano
06 -
1 teaspoon smoked paprika
07 -
2 tablespoons olive oil
→ Filling
08 -
120 grams crumbled feta cheese
09 -
30 grams fresh spinach, finely chopped
10 -
60 grams sun-dried tomatoes, chopped
11 -
2 garlic cloves, minced
12 -
0.5 teaspoon red pepper flakes (optional)
→ Baking
13 -
1 tablespoon olive oil
# How to Prepare:
01 -
Preheat the oven to 190°C.
02 -
Place chicken breasts between sheets of plastic wrap and gently pound to achieve even thickness.
03 -
In a mixing bowl, combine crumbled feta, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if desired. Mix thoroughly.
04 -
Season both sides of each chicken breast with salt, black pepper, garlic powder, dried oregano, and smoked paprika.
05 -
Place an even layer of filling along the short end of each chicken breast. Roll each breast tightly around the filling and secure with toothpicks if necessary.
06 -
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add rolled chicken and sear for 3–4 minutes per side until evenly golden.
07 -
Drizzle 1 tablespoon olive oil over the chicken. Transfer skillet to the preheated oven and bake for 20–25 minutes, or until the internal temperature reaches 75°C.
# Extra Tips:
01 -
Avoid overfilling chicken to prevent leakage. For convenience, substitute with pre-cooked or shredded rotisserie chicken. Ensure thorough searing for optimal texture.