Chicken Gyro Bowls Tzatziki (Print-Friendly Version)
Marinated chicken with fresh vegetables and creamy tzatziki for a balanced Mediterranean-style meal.
# What You’ll Need to Make This:
→ Chicken Marinade
01 -
450 g boneless, skinless chicken thighs or breasts
02 -
30 ml olive oil
03 -
4 g dried oregano
04 -
3 g garlic powder
05 -
3 g onion powder
06 -
Salt, to taste
07 -
Black pepper, to taste
→ Tzatziki Sauce
08 -
240 g Greek yogurt
09 -
75 g cucumber, grated and excess moisture squeezed out
10 -
2 garlic cloves, minced
11 -
14 g fresh dill or mint (optional)
12 -
15 ml lemon juice
13 -
Salt, to taste
14 -
Black pepper, to taste
→ Bowl Assembly
15 -
200 g cooked rice or quinoa (optional)
16 -
125 g cherry tomatoes, halved
17 -
1 cucumber, diced
18 -
60 g red onion, thinly sliced
19 -
16 g fresh parsley, chopped (for garnish)
# How to Prepare:
01 -
In a bowl, combine olive oil, dried oregano, garlic powder, onion powder, salt, and pepper. Add chicken and toss to coat thoroughly. Cover and marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
02 -
In a separate bowl, mix Greek yogurt, grated and squeezed cucumber, minced garlic, lemon juice, dill or mint (if using), salt, and pepper. Stir until well combined. Refrigerate until serving.
03 -
Preheat grill or skillet to medium-high heat. Cook marinated chicken for 6–8 minutes per side, or until internal temperature reaches 75°C. Remove from heat and allow to rest for several minutes before slicing into strips.
04 -
Arrange cooked rice or quinoa in individual serving bowls, or leave out grains if preferred.
05 -
Top the grain base with sliced chicken, cherry tomatoes, diced cucumber, and red onion. Drizzle generously with tzatziki sauce and sprinkle with chopped parsley to garnish.
06 -
Serve immediately while warm. Enjoy with optional sides such as warm pita bread.
# Extra Tips:
01 -
A splash of red wine vinegar or apple cider vinegar can be added to the marinade for extra depth.
02 -
Grilling the chicken imparts a subtle smoky flavor.
03 -
Allowing cooked chicken to rest preserves juiciness and tenderness.
04 -
Toppings like olives, mixed greens, or feta cheese create a Mediterranean variation.
05 -
Store tzatziki sauce separately if preparing bowls ahead to maintain freshness.
06 -
Leftover chicken and accompaniments keep well refrigerated in airtight containers for up to 4 days.