→ Pasta and Protein
01 -
340 g whole wheat pasta (penne or tortiglioni)
02 -
450 g chicken breast, cut into bite-sized pieces
03 -
2 tablespoons olive oil
04 -
3 cloves garlic, minced
→ Cream Sauce
05 -
240 ml ricotta cheese
06 -
60 g grated Parmesan cheese
07 -
120 ml chicken broth or reserved pasta water
08 -
120 ml heavy cream (optional, for extra creaminess)
09 -
1 teaspoon Italian seasoning
10 -
0.25 teaspoon red pepper flakes (optional)
11 -
Salt, to taste
12 -
Black pepper, to taste
→ Optional Additions
13 -
120 g fresh spinach or kale
14 -
Fresh basil or parsley, for garnish