High Protein Creamy Beef Pasta (Print-Friendly Version)
Creamy beef pasta blends lean meat, Greek yogurt, and Parmesan for a hearty, protein-packed meal in minutes.
# What You’ll Need to Make This:
→ Main Ingredients
01 -
225 g penne pasta
02 -
450 g lean ground beef
03 -
1 medium onion, finely chopped
04 -
2 cloves garlic, minced
05 -
400 g canned diced tomatoes with juices
06 -
240 ml low-sodium beef broth
07 -
120 g plain Greek yogurt
08 -
25 g grated Parmesan cheese
09 -
1 tablespoon Italian seasoning
10 -
Salt, to taste
11 -
Black pepper, to taste
12 -
Olive oil, for sautéing
13 -
Fresh basil or parsley, for garnish
# How to Prepare:
01 -
Boil penne pasta in a large pot of salted water according to package directions until al dente. Drain and reserve.
02 -
Heat a splash of olive oil in a large skillet over medium heat. Add onions and sauté until translucent. Stir in garlic and cook until fragrant.
03 -
Add ground beef to the skillet. Cook, breaking up the meat, until well browned and fully cooked.
04 -
Stir in diced tomatoes with juices, beef broth, Greek yogurt, Parmesan, Italian seasoning, salt, and black pepper. Mix well and simmer for several minutes until the sauce thickens slightly.
05 -
Toss the cooked penne pasta into the skillet, ensuring the pasta is thoroughly coated with the beef sauce.
06 -
Transfer the creamy beef pasta to serving bowls and garnish generously with fresh basil or parsley.
# Extra Tips:
01 -
Incorporating vegetables like spinach or bell peppers enhances nutritional value and adds color.
02 -
Whole wheat pasta may be substituted for additional fibre.