High Protein Tomato Basil Salad (Print Version)
# Ingredients:
→ For the Salad
01 -
2 cups cherry or grape tomatoes, halved
02 -
1 cup fresh mozzarella balls or diced mozzarella
03 -
1.5 cups cooked chickpeas or one 15-oz can, drained and rinsed
04 -
1 cup cooked quinoa (optional, for extra protein)
05 -
1 grilled chicken breast, sliced or 1 cup shredded rotisserie chicken
06 -
1/4 cup fresh basil leaves, torn
07 -
1/4 cup red onion, thinly sliced
08 -
2 tablespoons sunflower seeds or hemp seeds (for extra protein and crunch)
→ For the Dressing
09 -
3 tablespoons extra virgin olive oil
10 -
1 tablespoon balsamic vinegar or lemon juice
11 -
1 teaspoon Dijon mustard
12 -
1 teaspoon honey (optional)
13 -
1 clove garlic, minced
14 -
Salt and pepper, to taste
# Instructions:
01 -
In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey (if using), minced garlic, salt, and pepper. Set aside.
02 -
In a large bowl, combine cherry tomatoes, mozzarella, chickpeas, quinoa (if using), grilled chicken, basil, and red onion.
03 -
Drizzle the dressing over the salad and toss gently to coat all ingredients. Sprinkle sunflower seeds or hemp seeds on top for added crunch and protein. Serve immediately, or let it chill in the fridge for 15 minutes to let the flavors meld.
# Notes:
01 -
Swap chicken for tofu or more chickpeas to make it vegetarian.
02 -
Add avocado for extra creaminess and healthy fats.
03 -
Store leftovers in an airtight container for up to 2 days.