Lemon Garlic Parmesan Chicken Tenders (Print-Friendly Version)
Crispy chicken tenders with Parmesan, lemon, and garlic, baked until golden with a bright, savory flavor.
# What You’ll Need to Make This:
→ Marinade
01 -
1 large egg
02 -
2 tablespoons olive oil
03 -
2 tablespoons freshly squeezed lemon juice
04 -
1 tablespoon fresh parsley, finely chopped
05 -
2 teaspoons garlic, minced
06 -
3/4 teaspoon fine salt
07 -
1/4 teaspoon freshly cracked black pepper
→ Main Ingredient
08 -
800 grams chicken tenders (approx. 28 ounces)
→ Breading Mixture
09 -
100 grams Panko breadcrumbs (about 1 cup)
10 -
60 grams regular seasoned breadcrumbs (about 1/2 cup, garlic, herb, or Italian)
11 -
1 teaspoon mild paprika
12 -
1/2 teaspoon garlic powder
13 -
1/2 teaspoon onion powder
14 -
25 grams fresh grated Parmesan cheese (about 1/4 cup)
# How to Prepare:
01 -
Preheat oven to 200°C. Lightly grease a baking tray with a thin layer of cooking oil spray or oil.
02 -
In a large mixing bowl, whisk together egg, olive oil, lemon juice, chopped parsley, minced garlic, salt, and pepper.
03 -
Coat chicken tenders thoroughly in the marinade and allow to sit for 5 minutes while preparing the breading mixture.
04 -
In a separate bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic powder, onion powder, and freshly grated Parmesan.
05 -
Dredge marinated chicken tenders in the breadcrumb mixture, pressing gently to ensure an even coating. Arrange evenly on the prepared baking tray.
06 -
Lightly spray the coated chicken with oil. Bake for 10 minutes, then flip each piece and bake for a further 5-10 minutes or until cooked through.
07 -
Broil the chicken tenders during the last 2-3 minutes for a golden, crispy finish.
# Extra Tips:
01 -
Marinate chicken for up to 1 hour in the refrigerator to intensify flavors.
02 -
Broiling at the end enhances crunch and ensures a golden crust.