→ Vegetables
01 -
1 cup (120 g) sliced carrots
02 -
4 ounces (115 g) sliced mushrooms
03 -
1 large or 2 small ribs celery, thinly sliced
04 -
1 large shallot or 1 small onion, chopped
05 -
2 cloves garlic, pressed or minced
06 -
1/2 cup (75 g) frozen peas
→ Dairy & Substitutes
07 -
4 tablespoons (56 g) unsalted butter or vegan butter
08 -
1 cup (240 ml) unsweetened almond milk, or dairy milk of choice
→ Pantry Items
09 -
Homemade or store-bought seasoning salt, to taste
10 -
Freshly ground black pepper, to taste
11 -
1 teaspoon poultry seasoning
12 -
Pinch dried thyme
13 -
3 tablespoons (25 g) gluten free flour or all-purpose flour
14 -
2 cups (480 ml) chicken stock or broth
→ Proteins & Pasta
15 -
12 ounces (340 g) gluten free gnocchi
16 -
1.5 cups (225 g) shredded cooked chicken breast