Pumpkin Better Than Sex Cake

Featured in Foolproof Baking Recipes for Everyone.

Indulge in this pumpkin dessert featuring moist cake enriched with real pumpkin puree and sweetened condensed milk. Once baked and cooled, the cake layers are filled with creamy Cool Whip and topped with crunchy Heath toffee bits. A generous drizzle of caramel sauce ties everything together, resulting in a treat that’s perfect for fall holidays or special gatherings. The cake is best served after chilling, allowing the flavors and textures to meld into a decadent slice that’s rich, sweet, and beautifully spiced—ideal with coffee or as a grand finish to any meal.

Updated on Tue, 20 May 2025 22:10:08 GMT
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Pumpkin Better Than Sex Cake | mellierecipes.com

This Pumpkin Better Than Sex Cake is the most requested dessert at my family’s fall parties any excuse to make it and someone is reaching for seconds The combination of pumpkin spice cake soaked in sweetened condensed milk and topped with fluffy Cool Whip Heath bits and caramel creates the most irresistible treat

Every time I bake this someone asks for the recipe I made it for Thanksgiving one year and now it is a must-have at all our family get-togethers My kids love helping with the caramel drizzle

Ingredients

  • Yellow cake mix: Adds convenience and ensures a soft tender crumb Choose a brand you trust for taste
  • Pumpkin puree: Not pumpkin pie filling Brings moisture natural sweetness and real pumpkin flavor Use 100 pure pumpkin for best results
  • Sweetened condensed milk: Soaks into the cake to add rich sweetness and a fudgy texture Buy a good-quality milk for better flavor
  • Cool Whip: Makes the topping light and creamy If you like homemade whipped cream you can use that for an extra-special touch
  • Heath bits: Add toffee crunch and a sweet buttery bite Look for them in the baking aisle for the best texture
  • Caramel sundae sauce: Drizzles perfectly for a gooey finish Pick a thick caramel with depth or make your own if you want a stronger caramel flavor

Step-by-Step Instructions

Prepare the Cake Batter:
In a large mixing bowl combine the yellow cake mix and pure pumpkin Stir thoroughly until the mixture is completely smooth with no lumps left in the batter This step helps the pumpkin blend evenly into the cake base
Bake the Cake:
Pour the pumpkin batter into two well-greased 9x13-inch baking pans Make sure the batter is spread evenly in the pans Bake in a preheated oven at 350 degrees Fahrenheit for about 23 to 28 minutes Test the cake’s doneness with a toothpick inserted into the center which should come out clean when the cakes are ready
Cool the Cake:
Remove the cakes from the oven and allow them to cool in the pans for about 10 minutes This cooling step keeps the cake structure soft for layering and prevents sticking
Poke Holes in the Cake:
Using the thick end of a wooden spoon gently poke holes evenly over the top of both cakes Space the holes to allow the sweetened condensed milk to soak into every slice I usually make holes about every couple of inches
Add Sweetened Condensed Milk:
Pour half of the sweetened condensed milk over the first cake layer and the other half over the second Use a slow steady stream so the milk fills the holes and coats the surface Let the cakes absorb the milk for extra richness and a luscious texture
Refrigerate the Cake:
Place both layers in the refrigerator for 30 minutes This gives the sweetened condensed milk time to fully soak in making each bite moist and flavorful
Assemble the Layers:
Remove cakes from the fridge Place the first layer on your serving dish Spread half of the Cool Whip over this layer in a smooth even coat Layer the second cake over the first and cover with the rest of the Cool Whip for a pillowy top
Top the Cake:
Scatter Heath bits generously on the top layer of Cool Whip Make sure they are evenly distributed so every serving gets some crunchy toffee
Drizzle with Caramel:
Pour caramel sundae sauce over the entire cake in a zigzag pattern Adjust the amount to your personal sweetness preference More caramel always wins in my house
Chill Before Serving:
Place the finished cake in the refrigerator for at least 3 to 4 hours or overnight Longer chilling lets the flavors blend together and makes slicing easier
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Pumpkin Better Than Sex Cake | mellierecipes.com

Pumpkin puree has always been my favorite baking ingredient because of its natural sweetness and deep orange color I remember letting my kids take charge of poking holes in the cake and sneaking extra Heath bits when I turned my back This recipe brings back those playful moments every fall

Storage Tips

Once assembled store the cake in the refrigerator tightly covered with plastic wrap or a lid It tastes best within three days after making but can keep for up to four days If you need to keep it longer slice the cake and freeze individual pieces For best texture thaw in the fridge overnight before serving The whipped topping keeps its fluffiness after freezing

Ingredient Substitutions

You can swap Cool Whip with freshly whipped cream if you prefer a homemade taste Just be sure to slightly sweeten it so it balances the rich condensed milk For extra crunch try adding chopped pecans or walnuts on top instead of or alongside Heath bits If you are out of caramel sundae sauce warm up a jar of dulce de leche for a decadent drizzle

Serving Suggestions

This cake is delicious chilled straight from the fridge Once sliced dust the top with cinnamon or pumpkin spice for extra color and aroma Serve with a cup of hot coffee for the coziest fall dessert If you love more caramel drizzle a little extra right before serving for an extra gooey treat

Cultural and Historical Context

Pumpkin cakes and poke cakes have long been American favorites for autumn gatherings The poke method lets flavors soak deep into the cake giving every bite extra moisture The original Better Than Sex Cake usually uses chocolate but the pumpkin twist makes this recipe especially loved during Thanksgiving and Halloween My family brings it out every season as a way to celebrate together

Frequently Asked Questions

→ Can fresh pumpkin be used instead of canned puree?

Yes, be sure to use well-drained, pureed cooked pumpkin for the best texture and moisture.

→ How do I store the cake?

Keep the cake covered in the refrigerator. Best enjoyed within 3 days to maintain freshness and texture.

→ Can I replace Heath bits with other toppings?

Chopped toffee bars, chocolate chips, or chopped nuts give a similarly delicious crunch and flavor.

→ Is it possible to make this dessert ahead of time?

Absolutely. Prepare and chill the cake a day before serving to enhance flavor and make entertaining easier.

→ What’s the best way to poke holes in the cake?

Use the handle of a wooden spoon to create evenly spaced holes. This helps the milk soak in thoroughly.

Pumpkin Better Than Sex Cake

Spiced pumpkin cake with whipped cream, toffee, and caramel—layered for maximum fall flavor.

Prep Time
15 Minutes
Cook Time
28 Minutes
Total Time
43 Minutes

Category: Simple Baking

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 slices)

Dietary: Vegetarian

Ingredients

→ Cake Base

01 1 box (432 g) yellow cake mix
02 1 can (425 g) pumpkin puree (not pumpkin pie mix)

→ Filling and Toppings

03 1 can (397 g) sweetened condensed milk (fat-free acceptable)
04 1 package (227 g) whipped topping, thawed
05 113 g toffee bits (Heath brand recommended)
06 Caramel sundae sauce, for drizzling

Instructions

Step 01

In a large mixing bowl, blend the yellow cake mix with pumpkin puree until a smooth, lump-free batter forms.

Step 02

Distribute the batter evenly into two greased 23×33 cm (9×13-inch) baking dishes, or use one dish and slice the cake in half horizontally after baking. Bake in a preheated oven at 175°C for 23 to 28 minutes or until a toothpick inserted into the center emerges clean.

Step 03

Allow the baked cake(s) to cool for approximately 10 minutes after removal from the oven.

Step 04

Using the handle of a wooden spoon, poke holes uniformly across both cake layers to facilitate soaking.

Step 05

Pour half the sweetened condensed milk over the first cake layer and the remainder over the second, ensuring each layer is fully covered and the milk permeates the holes.

Step 06

Refrigerate both layers for 30 minutes to allow the condensed milk to be thoroughly absorbed.

Step 07

Place the first cake layer onto a serving dish. Evenly spread half of the whipped topping over the surface. Carefully position the second cake layer on top and cover with the remaining whipped topping.

Step 08

Generously sprinkle the toffee bits over the final whipped topping layer.

Step 09

Finish by drizzling caramel sundae sauce over the entire surface, adjusting the quantity to taste.

Step 10

Return the assembled cake to the refrigerator for 3 to 4 hours or overnight to allow flavors to develop before serving.

Notes

  1. For additional texture, some toffee bits may be folded into the cake batter prior to baking.
  2. Enhance caramel flavor by adding caramel sauce into the cake holes along with the sweetened condensed milk if desired.
  3. Prepared cake holds well and can be made up to one day in advance for convenience.

Tools You'll Need

  • Large mixing bowl
  • Hand mixer or whisk
  • Wooden spoon
  • Two 23×33 cm baking dishes
  • Refrigerator
  • Serving dish

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains wheat (gluten).
  • Contains milk and milk derivatives.
  • Contains soy lecithin (in cake mix or whipped topping).
  • May contain tree nuts (toffee bits).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 400
  • Total Fat: 18 g
  • Total Carbohydrate: 58 g
  • Protein: 4 g