Avocado Chicken Salad Bowl

This Avocado Chicken Salad has become my go-to when I want something light yet satisfying. The avocado creates a luscious, creamy base without mayo, and it is packed with bright flavors from herbs and citrus. It is perfect for meal prep or quick lunches.

I started making this when I wanted healthier work lunches A friend tried it at my house and now brings it to every picnic

Ingredients

• Cooked chicken breasts: Shredded rotisserie is super convenient and gives a tender bite Choose good quality chicken for best results
• Ripe avocados: Diced for creaminess Hass avocados are ideal Look for ones that feel slightly soft when you press the skin
• Corn: Adds sweetness and texture Roasted corn adds a smoky depth Use fresh canned or thawed frozen
• Red or green onion: Finely minced for mild zing Red onion gives a pop of color Opt for firm onions with smooth skins
• Cilantro: Bright and herby flavor Parsley or dill can be subbed Pick leaves that are deeply green and fragrant
• Lime or lemon juice: Lifts the flavors and keeps avocado from browning Freshly squeezed has the best flavor
• Olive oil: Adds richness and helps everything meld together Use extra virgin for best taste
• Salt and pepper: To taste Essential for balancing all the fresh ingredients

Step-by-Step Instructions

Prepare the Ingredients:

Shred or chop the cooked chicken breasts so they are easy to mix Make sure avocados are ripe then cut in half remove the pits scoop the flesh and dice it into chunks Mince the onion and cilantro

Combine in a Mixing Bowl:

Add shredded chicken diced avocado corn onion and cilantro to a large mixing bowl Make sure everything is evenly distributed before seasoning

Dress the Salad:

Drizzle freshly squeezed lime or lemon juice and pour in the olive oil Sprinkle in salt and pepper

Gently Toss:

Use a large spoon to gently toss the salad This helps the avocado coat the chicken but try to keep some avocado chunks for texture Toss only until mixed as overmixing can make the avocado mushy

Taste and Adjust:

Give a quick taste Check the salt lime and pepper and tweak to your liking Add more herbs or a bit more citrus as needed

Pin

My favorite part is the pop of color and creaminess from avocado I remember the first summer I made this for a family barbecue My kids kept sneaking bites straight from the bowl before it ever made it to the table

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days To help prevent browning press plastic wrap directly on the surface of the salad before sealing the lid If prepping ahead keep the avocado out until just before serving

Ingredient Substitutions

Use turkey if you do not have chicken Leftover roasted veggies like zucchini or bell pepper would work well Play with herbs such as dill or parsley for a different twist Try black beans or chopped cooked bacon for a heartier salad

Serving Suggestions

Pile the salad onto toasted sourdough for an open faced sandwich Fill lettuce cups for a refreshing low carb option Wrap it in a tortilla for a grab-and-go lunch Spoon over mixed greens or quinoa for a complete meal

Quick Background

Chicken salad is a classic American staple Avocado makes this lighter and fresher than old fashioned versions My style was inspired by California cuisine which loves combining bright veggies with lean proteins for satisfying meals

Recipe FAQs

→ How can I make the avocado stay fresh longer in the salad?

Coating the diced avocado thoroughly with citrus juice helps prevent browning and keeps it vibrant.

→ Can I use rotisserie chicken for this dish?

Yes, rotisserie chicken adds convenience and flavor; just shred or chop before combining with other ingredients.

→ Are there alternative herbs for cilantro?

Absolutely—parsley or dill can be substituted to suit your preference and still enhance freshness.

→ What can I add for extra flavor or nutrition?

Consider including tomato, cucumber, crispy bacon, or black beans for varied taste and texture.

→ Is it possible to prepare this dish ahead of time?

For best freshness, prepare ingredients separately and mix just before serving to maintain the avocado’s texture.