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This vegan chickpea flour omelette has become my go-to for quick plant-based breakfasts when I want something savory and filling without using eggs. The batter comes together in minutes and cooks up with a golden edge and soft center, perfect for stuffing with any fillings you love.
The first time I tried chickpea flour in place of eggs I was amazed how well it holds together and now I make this omelette for my family whenever someone wants breakfast in a hurry
Ingredients
- Chickpea flour: brings a sturdy base and savory flavor look for packages that are finely milled and a pale yellow for best texture
- Cold water: makes a smooth pourable batter use filtered water if possible
- Olive oil or vegan butter: helps prevent sticking and gives the edges a golden color select a high quality extra virgin oil for best taste
- Black salt: gives a unique eggy flavor you can use regular salt but the black salt really makes it special
- Optional fillings: like vegan cheese diced peppers and spinach add more taste and nutrients choose the vegetables you like best and try to chop them small for even cooking
- Fresh chives: brighten the dish with color and fresh flavor make sure they are crisp and green
Step-by-Step Instructions
- Warm the pan:
- Set a large nonstick frying pan over medium heat and let it preheat for a few minutes so the omelette does not stick
- Mix the batter:
- In a mixing bowl whisk chickpea flour with cold water and a pinch of black salt until it is smooth and lump free
- Cook the omelette:
- Pour the batter into the hot pan then let it cook undisturbed for two to three minutes until the surface looks set but the center is still a bit soft
- Add fillings:
- Scatter your chosen fillings over the top then let it cook for one or two minutes more until the edges become golden and crisp up slightly
- Fold and plate:
- Use a spatula to gently fold the omelette in half then tilt the pan to slide it onto a plate with care
- Garnish and serve:
- Sprinkle with fresh chives if you like and enjoy right away while hot
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Storage Tips
Let the cooked omelette cool before storing in an airtight container in the fridge It stays fresh for up to three days For reheating you can use the microwave or quickly warm on a skillet to crisp up the edges again
Ingredient Substitutions
If you do not have black salt regular sea salt works although you will miss out on that classic eggy note You can swap olive oil for any other light vegetable oil or vegan butter and any veggies in the filling can be changed out based on what is in the fridge
Serving Suggestions
This omelette pairs well with roasted potatoes fresh tomato salad or a slice of crusty bread For something heartier try stuffing it with sautéed mushrooms and vegan cheese It also works as a lunch wrap layered with greens and avocado
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Cultural and Historical Notes
Chickpea flour omelettes are popular in Indian cuisine where they are called besan chilla In Mediterranean countries similar flatbreads like socca are also made from chickpea flour It was wonderful to blend these cultural influences and create a dish that fits my own vegan kitchen
Recipe FAQs
- → What does black salt add to the dish?
Black salt provides a characteristic egg-like aroma and flavor, ideal for vegan versions of classic breakfast omelettes.
- → Can I prepare this ahead and store it?
Yes, you can make omelettes in advance and keep them refrigerated for up to three days. Reheat before serving.
- → Are there alternatives to chickpea flour?
Chickpea flour is essential for the texture, but some use a mix of lentil flour or other legume-based flours for a similar result.
- → Which fillings work best in this dish?
Popular fillings include vegan cheese, sautéed mushrooms, spinach, onions, and bell peppers, but you can use any vegetables you like.
- → How can I achieve a fluffy omelette texture?
Whisk the batter thoroughly and avoid overcooking. Cooking on medium heat allows a tender, fluffy texture to develop.
- → Is this dish suitable for gluten-free diets?
Yes, chickpea flour is naturally gluten-free, making this omelette a great choice for those avoiding gluten.