Chipotle Chicken Black Beans Corn

Category: Recipes the Whole Family Will Love

This flavorful bowl brings together juicy chipotle-marinated chicken, hearty black beans, sweet corn, and a zesty, creamy sauce for a satisfying, well-balanced meal. Everything starts with tender chicken breasts seasoned with bold chipotle powder, smoked paprika, and cumin, then grilled to perfection and served over a bed of warm rice. Black beans and sweet corn add protein and texture, while fresh cilantro brightens every bite. Drizzle with a tangy sauce made from Greek yogurt or mayonnaise, sour cream, lime juice, and extra chipotle for a hint of richness and heat. Perfect for quick weeknight meals, meal prep, or packing a healthy, flavorful lunch, this bowl offers freshness and big flavor in every forkful.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Tue, 27 May 2025 22:34:18 GMT
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Chipotle Chicken Bowl with Black Beans, Corn, & Creamy Sauce | mellierecipes.com

This Chipotle Chicken Bowl with Black Beans Corn and Creamy Sauce is perfect for nights when you crave something hearty but want it on the table fast. Juicy chicken coated in bold chipotle spices sits on a bed of fluffy rice and is topped with sweet corn tangy black beans fresh cilantro and a creamy chipotle-lime sauce – a meal that feels special yet only takes half an hour to pull together. I love whipping this up for quick midweek dinners or packing it away for lunch the next day

The first time I made this I remember my husband asking where I ordered takeout from It quickly became the meal we fall back on when no one can agree on what to eat

Ingredients

  • Boneless skinless chicken breasts: Juicy lean and perfect for soaking up all those spices Look for chicken that is plump and pink for best quality
  • Olive oil: Helps lock in moisture and flavor Choose extra virgin for best taste
  • Chipotle powder: Smoky and spicy This brings a deep kick Try to buy from a fresh store for best potency
  • Smoked paprika: Adds a subtle smoky undertone Keep it sealed tight for freshness
  • Garlic powder: Simple but essential Lends savory depth Always check for freshness and no clumps
  • Cumin: Earthy and rich It is what makes the chicken taste Tex-Mex
  • Brown sugar: Balances spice with the tiniest hint of sweetness Go for dark brown if possible
  • Salt and black pepper: Basic but needed Use cracked black pepper for a bigger flavor hit
  • Cooked rice: Creates the base for your bowl Any fluffy rice works but cilantro-lime is a favorite in my home
  • Canned black beans: Make it hearty and nutritious Look for low-sodium and rinse before using
  • Corn kernels: Sweet and poppy Use fresh for best crunch or frozen for convenience
  • Fresh cilantro: Brings herby brightness Chopped right before serving for best aroma
  • Mayonnaise or Greek yogurt: The creamy base for the sauce Either works Greek yogurt makes it lighter
  • Sour cream: Adds tang and richness Use full-fat for the silkiest result
  • Lime juice: Brightens the sauce Fresh limes give the strongest flavor
  • Extra chipotle powder: For that saucy kick
  • Optional lime wedges: Extra zing if you love citrusy finishes

Step-by-Step Instructions

Make the marinade:
Combine olive oil chipotle powder smoked paprika garlic powder cumin brown sugar salt and pepper in a bowl until you have a fragrant paste
Marinate the chicken:
Coat each chicken breast and rub marinade all over Let it rest for at least fifteen minutes on the counter for best flavor
Grill the chicken:
Heat a grill pan or skillet over medium-high Lay the chicken down and cook about five to six minutes per side until golden outside and cooked through inside Rest while you finish the other elements then slice
Prepare the sauce:
In a small bowl whisk together mayonnaise or Greek yogurt sour cream lime juice and extra chipotle powder Blend until creamy and smooth
Warm the beans and corn:
Drain and rinse the black beans Warm beans and corn in a small saucepan with a pinch of salt if you like for best texture
Assemble the bowls:
Spoon rice into bowls Top with sliced chicken black beans corn chopped cilantro and a big swirl of that creamy chipotle sauce
Add the finishing touch:
Serve right away with extra lime wedges for a burst of freshness
Chipotle Chicken Bowl with Black Beans, Corn, & Creamy Sauce Pin
Chipotle Chicken Bowl with Black Beans, Corn, & Creamy Sauce | mellierecipes.com

My favorite part is always that smoky chicken It takes on such a gorgeous char and pairs perfectly with the freshness of cilantro I remember my son sneaking extra spoonfuls of that sauce so it is definitely a hit in our household

Storage Tips

This recipe keeps beautifully for up to three days in the fridge Store the chicken rice beans corn and sauce separately in airtight containers for best freshness Reheat the grains and chicken before assembling to keep everything tasting just-made

Ingredient Substitutions

You can swap chicken breasts for chicken thighs if you want extra juiciness If you are short on chipotle powder try a little canned chipotle in adobo chopped up well Pinto beans or even cooked lentils stand in for black beans White or brown rice both work and you can even use quinoa

Serving Suggestions

Build your bowl with whatever your favorites are Throw in sliced avocado shredded lettuce crumbled feta or even diced tomatoes For a low-carb option swap rice for cauliflower rice Warm tortillas on the side turn it into tacos or eat with tortilla chips for added crunch

Cultural Context

Chipotle is a staple in Mexican and Tex-Mex cooking bringing real depth to meat and sauces Bowls like these pull from the flavors you might get in a hearty burrito but in a lighter easier way for home cooks They are all about fresh balance and that satisfying creamy plus spicy finish

Recipe FAQs

→ How do I get juicy, flavorful chicken?

Marinate the chicken breasts in chipotle, spices, and olive oil for at least 15 minutes, then grill until just cooked through. Let the chicken rest before slicing to keep it juicy.

→ Can I substitute Greek yogurt for mayonnaise in the sauce?

Yes, both Greek yogurt and mayonnaise work well. Yogurt gives a tangier, lighter flavor, while mayonnaise adds creaminess.

→ What type of rice works best in this bowl?

White rice or cilantro-lime rice pairs best, but you can use brown rice or even quinoa for added nutrition and different texture.

→ How can I make this bowl spicier?

Add more chipotle powder to the chicken marinade or sauce, or serve with extra sliced jalapeños or hot sauce on the side.

→ Is this bowl suitable for meal prep?

Absolutely! Assemble the ingredients in separate containers and combine just before eating. Keep the creamy sauce in a small container to drizzle fresh.

→ Can I use canned corn and beans?

Yes, both canned corn and black beans work perfectly. Simply drain, rinse, and warm before adding to the bowl.

Chipotle Chicken Black Beans Corn

Bold chipotle chicken, beans, corn, and creamy sauce come together for a quick, satisfying meal idea.

Prep Time
15 minutes
Cooking Duration
15 minutes
Overall Cooking Time
30 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Beginner-Friendly

Cuisine Style: Mexican-inspired

Result Amount: 2 Portions

Diet Preferences: Gluten-Free Option

What You’ll Need to Make This

→ Chicken and Marinade

01 2 boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chipotle powder
04 0.5 teaspoon smoked paprika
05 0.5 teaspoon garlic powder
06 0.5 teaspoon ground cumin
07 0.5 teaspoon brown sugar
08 Salt, to taste
09 Freshly ground black pepper, to taste

→ Base and Toppings

10 250 grams cooked rice (white or cilantro-lime)
11 170 grams canned black beans, drained and rinsed
12 170 grams corn kernels (fresh, frozen, or canned)
13 30 grams chopped fresh cilantro

→ Creamy Chipotle Sauce

14 60 millilitres mayonnaise or Greek yogurt
15 60 millilitres sour cream
16 15 millilitres fresh lime juice
17 0.5 teaspoon chipotle powder

→ To Serve

18 Extra lime wedges (optional)

How to Prepare

Step 01

In a medium bowl, combine olive oil, chipotle powder, smoked paprika, garlic powder, cumin, brown sugar, salt, and black pepper to form a marinade.

Step 02

Coat chicken breasts evenly with the marinade and let rest for a minimum of 15 minutes to enhance flavor.

Step 03

Preheat a grill pan or skillet over medium-high heat. Grill marinated chicken for 5–6 minutes per side until the internal temperature reaches 74°C. Let rest before slicing into strips.

Step 04

In a small bowl, whisk together mayonnaise or Greek yogurt, sour cream, lime juice, and chipotle powder until fully combined.

Step 05

If desired, gently heat black beans and corn in a saucepan over medium heat and season with a pinch of salt.

Step 06

To assemble, divide rice between serving bowls. Layer with sliced chicken, black beans, corn, and sprinkle generously with chopped cilantro.

Step 07

Drizzle the creamy chipotle sauce over the assembled bowls. Serve immediately with additional lime wedges as desired.

Extra Tips

  1. Marinating the chicken for at least 15 minutes intensifies the smoky, spicy flavors.
  2. Both mayonnaise and Greek yogurt yield a creamy sauce, but yogurt lowers the fat content.

Tools Required

  • Grill pan or skillet
  • Mixing bowls
  • Whisk
  • Kitchen knife
  • Cutting board

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains eggs if using mayonnaise.
  • Contains milk from sour cream or Greek yogurt.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 625
  • Fat Content: 23 grams
  • Carbohydrate Content: 59 grams
  • Protein Content: 45 grams