Air Fryer Sweet Sour Chicken

Category: Easy Dinners Ready in 30 Minutes or Less

Crispy chicken breast pieces are seasoned, dipped into egg and cornstarch, then air-fried to achieve a golden, tender texture. Finished with a glossy sweet and sour glaze, the chicken bites offer a perfect balance of tanginess and sweetness. This quick dish comes together in 30 minutes, making it ideal for busy evenings. The air fryer creates a satisfying crunch while using less oil for a lighter result. Serve these flavorful bites on their own or with your favorite sides for a crowd-pleasing meal everyone will enjoy.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Sun, 26 Oct 2025 18:20:51 GMT
A plate of food with a brown sauce. Pin
A plate of food with a brown sauce. | mellierecipes.com

Air fryer sweet and sour chicken bites are the answer when cravings hit for takeout but you want something lighter in just half an hour. They come out crispy with no deep frying and get tossed in a classic sticky sauce that hits every note. No one at my table ever guesses how easy these are to pull together and clean up is a breeze.

Every time I make these the kitchen smells incredible and my kids always come running in before the timer even goes off. This recipe showed me how air frying totally can replace deep frying for family favorites.

Ingredients

  • Boneless skinless chicken breast: choose fresh firm meat for best result ensures juicy bites and simple to cut into pieces
  • Cornstarch: gives that signature crunch without any heavy batter choose a brand with a neutral taste for best results
  • Eggs: help coat the chicken so the crust really sticks and adds extra moisture
  • Salt: draws out flavor from the chicken even before cooking
  • Black pepper: adds just a back note of savory spice use freshly cracked if you can
  • Sweet and sour sauce: buy your favorite brand I like to choose one with pineapple in the ingredient list for extra tang
  • Vegetable oil: go for one with a neutral flavor and a high smoke point like canola or avocado oil a quick brush or spray is all you need

Step-by-Step Instructions

Prep the Chicken:
Cut your chicken into bite-sized pieces as equal as you can to ensure every piece cooks at the same rate trim any excess fat for a clean bite
Season Thoroughly:
Toss the chicken with salt and black pepper in a bowl making sure all pieces are coated this ensures every bite is well seasoned
Coat the Chicken:
Beat eggs in a shallow bowl then place cornstarch in a second bowl dip each chicken piece in egg then press into cornstarch so it is completely covered pat gently so the coating sticks well
Prepare the Air Fryer:
Preheat your air fryer to three hundred seventy five degrees Fahrenheit spray or lightly brush the basket with oil to prevent sticking
Arrange and Cook Chicken:
Lay the coated chicken pieces in a single layer in the basket leaving a little space between each so the hot air can crisp them fully cook for about ten minutes flipping halfway through until golden and cooked through
Glaze with Sauce:
Remove the basket and use a brush or spoon to coat each cooked chicken piece with sweet and sour sauce return to air fryer for two more minutes so the sauce bubbles and glazes
Serve Immediately:
These taste best fresh out of the fryer pile them onto a plate and enjoy while they are at their crispiest
A plate of food with sauce on it. Pin
A plate of food with sauce on it. | mellierecipes.com

I always grab extra pineapple infused sweet and sour sauce family moments are loudest when everyone fights for the crispiest piece My youngest still remembers the first time we made these watching the air fryer as if it was TV

Storage Tips

If you have leftovers store them in an airtight container in the fridge for up to three days. For best results reheat in the air fryer so the coating returns to being crispy. Avoid microwaving if possible since the crust can go soggy.

Ingredient Substitutions

Chicken thighs can swap in if you prefer richer flavor or juicier texture. Arrowroot powder can be used in place of cornstarch if that is what you have on hand. Gluten free sweet and sour sauce works great for anyone avoiding wheat.

Serving Suggestions

Serve over steamed white rice or brown rice for a complete meal. Add sliced green onions or sesame seeds for a nice finish. These also go well with roasted broccoli or snap peas to round out dinner.

A plate of food with a sauce on it. Pin
A plate of food with a sauce on it. | mellierecipes.com

Cultural Notes

Sweet and sour chicken is a classic Chinese American dish known for its balance of tangy and sugary flavors. The air fryer method keeps things light while still delivering the nostalgic crunch and sticky glaze. Many families now rely on air frying for weeknight dinners as a modern twist on takeout classics.

Recipe FAQs

→ How do I keep the chicken bites extra crispy in the air fryer?

Lightly spray the chicken pieces with oil before air frying and arrange in a single layer to ensure crispiness. Flip halfway through cooking for even results.

→ Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used and will result in juicier bites. Adjust cook time slightly if needed.

→ How can I make the sweet and sour sauce tangier?

Double the amount of sauce or add a splash of vinegar or a little extra pineapple juice for a bolder taste.

→ Is it necessary to preheat the air fryer?

Preheating the air fryer helps achieve even cooking and a crisp coating. Start with a hot basket for best texture.

→ What side dishes pair well with these bites?

Serve with steamed rice, sautéed vegetables, or a light salad to complete the meal and soak up the sauce.

Air Fryer Sweet Sour Chicken

Tangy, crispy chicken bites with sweet and sour glaze, ready in just 30 minutes for an easy meal.

Prep Time
15 minutes
Cooking Duration
12 minutes
Overall Cooking Time
27 minutes
Created By: Melanie Carter

Recipe Category: Quick Weeknight Meals

Skill Level: Beginner-Friendly

Cuisine Style: Asian-inspired

Result Amount: 4 Portions

Diet Preferences: Gluten-Free Option, Dairy-Free Option

What You’ll Need to Make This

→ Main Components

01 450 g boneless, skinless chicken breast, cut into bite-sized pieces
02 65 g cornstarch
03 2 large eggs, beaten
04 1/2 teaspoon salt
05 1/4 teaspoon ground black pepper
06 120 ml sweet and sour sauce
07 1 tablespoon vegetable oil

How to Prepare

Step 01

Preheat the air fryer to 190°C. Lightly spray or brush the air fryer basket with vegetable oil.

Step 02

Season the chicken pieces evenly with salt and black pepper.

Step 03

Dip the seasoned chicken pieces into the beaten eggs, then coat each piece thoroughly with cornstarch.

Step 04

Place the coated chicken pieces in a single layer in the air fryer basket, ensuring they do not overlap.

Step 05

Cook for 10 minutes, turning the chicken halfway through to ensure even crispiness.

Step 06

Brush the cooked chicken with sweet and sour sauce and return to the air fryer. Cook for an additional 2 minutes to glaze.

Step 07

Remove from the air fryer and serve immediately while hot.

Extra Tips

  1. For extra crispiness, spray the coated chicken with a light mist of oil before air frying.
  2. Cooking time may vary depending on your air fryer model; adjust as needed.
  3. Double the sweet and sour sauce if a stronger flavor is desired.

Tools Required

  • Air fryer
  • Mixing bowls
  • Cooking brush or oil spray
  • Tongs

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains eggs.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 280
  • Fat Content: 8 grams
  • Carbohydrate Content: 28 grams
  • Protein Content: 24 grams