Pin
This creamy peach smoothie is my go to when I am craving a treat that actually fuels my body It tastes just like a peach cobbler but light enough for breakfast or a snack and the kids love to sip it after playing outside
The first time I made this was mid summer with loads of ripe peaches on hand and that hint of warm cinnamon made it taste just like summer pie but so much healthier
Ingredients
- Frozen peaches: for intense peach flavor and creaminess I pick the bagged ones with no added sugar
- Oats: for natural thickening plus extra fiber and lasting fullness use old fashioned oats as they blend the smoothest
- Banana: for extra creaminess and a hint of natural sweetness make sure it is ripe for best results
- Vanilla protein powder: to boost your smoothie into a meal choose a high quality protein with clean ingredients
- Cinnamon: to bring warmth and mimic cobbler flavors pick a freshly ground variety for bold taste
- Nutmeg: to enhance that classic cobbler spice with just a pinch freshly grated if possible
- Milk or almond milk: for blending and creaminess go for unsweetened almond milk if you want to cut back on calories
- Ice cubes: for extra chill and to help reach your desired thickness I use a handful based on how hot it is outside
Step-by-Step Instructions
- Start with Liquid and Fruit:
- Pour your milk or almond milk into the blender then add the frozen peaches and banana This helps the blender run smoothly and evenly
- Add Dry Ingredients:
- On top of your fruit add oats vanilla protein powder cinnamon and nutmeg Try to spread them out so they blend easily
- Toss in the Ice:
- Layer a few ice cubes last This keeps them from jamming up your blender blades
- Blend Until Creamy:
- Start on low and gradually increase speed Blending for about a full minute makes everything silky thick and smooth
- Adjust Consistency:
- If it is too thick drizzle in a little more milk If you want it frostier or colder toss in another ice cube or two Then blend again to combine
- Serve Fresh:
- Pour into chilled glasses and enjoy right away This smoothie is best consumed immediately while it is cold and creamy
Pin
The oats are my personal favorite because they give the smoothie body and make me feel full Plus watching my little one try to guess whether it is dessert or breakfast puts a smile on my face every time
Storage Tips
This smoothie is best right after blending because it stays thick and creamy If you need to store it refrigerate for up to one day in a tightly sealed jar then give it a brisk shake before drinking Frozen peaches keep well for months so you can always have ingredients ready to go
Ingredient Substitutions
No protein powder on hand Try Greek yogurt for creaminess or a spoonful of nut butter For nut free swap almond milk with oat milk Feel free to use fresh peaches if that is what you have but the smoothie will be slightly thinner so add extra ice
Pin
Serving Suggestions
This peach smoothie is lovely on its own but you can dress it up with a sprinkle of granola or chopped nuts Serve it with toast for breakfast or a handful of berries for an afternoon snack My kids sometimes dip graham crackers right in for a treat
A Little History
Peaches have long been a summer favorite across the southern United States Smoothies became popular in American kitchens in the late twentieth century but combining peach with cobbler spices is a delicious Southern inspired twist It brings familiar cozy flavors to modern blends
Recipe FAQs
- → Can I use fresh peaches instead of frozen?
Fresh peaches can be used if preferred, though frozen peaches make the smoothie thicker and frostier.
- → Is it necessary to peel the peaches?
Peeling is not required, as the blender will break down the skins. If you prefer a smoother texture, peel thick-skinned peaches.
- → How can I adjust the smoothie’s consistency?
Add more milk for a thinner drink, or more ice for a thicker, colder texture.
- → What can I substitute for oats?
Chia seeds or a spoonful of nut butter can be used for texture and nutrition if oats aren't available.
- → Is protein powder required?
Protein powder adds creaminess and nutrition, but it can be omitted or replaced with Greek yogurt if desired.