Panera Autumn Squash Soup

Category: Cozy, Hearty Recipes That Feel Like Home

This autumn squash soup delivers a cozy, creamy blend of butternut squash and pumpkin, balanced with carrots and smooth cream cheese for an ultra-silky texture. Roasting the squash with honey and cinnamon brings out natural sweetness, while apple cider and a medley of warming spices—curry, nutmeg, coriander—add depth. Finished with a swirl of heavy cream and pepitas, each spoonful is rich, subtly sweet, and satisfying without being heavy. Pair with crusty bread and enjoy a comforting bowl that channels the flavors of crisp fall days and homemade warmth—no need to leave home.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Fri, 17 Oct 2025 07:11:41 GMT
A bowl of soup with a spoon in it. Pin
A bowl of soup with a spoon in it. | mellierecipes.com

This luscious autumn squash soup is the ultimate cozy bowl for chilly days packed with sweet roasted butternut squash buttery pumpkin creamy cheese and a warm mix of spices. Every spoonful delivers that famous Panera flavor in your own kitchen right down to the drizzle of cream and crunchy pepitas on top.

The first time I tried this soup from Panera I knew I needed to recreate it at home. Now it is my go to dish for family get togethers everyone asks for seconds.

Ingredients

  • Butternut squash: sweet and nutty when roasted for a silky base buy one that feels heavy for its size and has a matte skin
  • Honey: brings gentle sweetness look for pure varieties at the farmers market
  • Unsalted butter: gives rich flavor make sure it is fresh for the best aroma
  • Yellow onion: adds savory depth pick smaller onions for sweeter flavor
  • Carrots: increase thickness and brighten the color choose firm and bright ones
  • Garlic: provides background warmth use plump cloves for strongest taste
  • Fresh ginger: sharpens the flavor and brings zing grate just before using
  • Vegetable broth: creates the soup’s foundation check for low sodium options to control salt
  • Apple juice or apple cider: gives tartness and another layer of sweetness use fresh cider when in season
  • Lemon juice: balances richness and lifts flavors squeeze your own for best brightness
  • Kosher salt: rounds out all flavors use flaked salt for delicate taste
  • Curry powder: subtle warmth and earthiness pick a mild blend to let veggie notes shine
  • Ground coriander: gentle citrus notes buy small amounts for best potency
  • Cinnamon: enhances warmth look for fragrant ceylon or cassia sticks to grind
  • Nutmeg: little bit boosts fall aroma grate fresh over the pot if possible
  • Ground turmeric: boosts color and nutrition use fresh ground for most vibrant yellow
  • Pumpkin puree: makes soup extra smooth avoid canned pie filling which is too sweet and spiced
  • Cream cheese: thickens and enriches look for full-fat bricks that are smooth when softened
  • Brown sugar: boosts sweetness and helps flavors meld dark brown will give more depth
  • Heavy cream: swirled in at the end for silkiness buy the freshest cream available
  • Pepitas and cream for garnish: extra crunch and a pretty finish toasted pepitas add so much flavor
  • Paprika: a dusting brings smoky color or opt for sweet smoked paprika

Step-by-Step Instructions

Roast the Squash:
Place butternut squash cubes on a parchment lined baking sheet. Drizzle honey and melted butter on top. Sprinkle salt and cinnamon evenly. Toss until all pieces are coated then spread out in a single layer for even roasting. Roast in a preheated oven at four twenty five degrees until fork tender and beginning to caramelize about twenty five minutes.
Start the Soup Base:
Near the end of the roasting time heat olive oil in a large soup pot over medium heat. Add diced onions and sauté for five minutes until translucent and soft stirring occasionally but not letting them brown so the flavor stays sweet.
Build Flavor with Aromatics:
Add chopped carrots minced garlic and ginger to the pot. Stir and cook for one to two minutes until fragrant. Let the ginger and garlic bloom but do not let them burn as it can turn bitter.
Combine Squash and Liquids:
Add roasted squash to the pot followed by vegetable broth apple juice or cider lemon juice honey salt curry powder coriander cinnamon nutmeg and turmeric. Stir thoroughly and bring mixture to a gentle boil. Reduce heat to medium low and simmer uncovered for ten minutes until carrots are tender and seasonings meld.
Blend and Smooth:
Add pumpkin puree room temperature cream cheese and brown sugar to the pot. Stir to combine. The cream cheese may look a bit lumpy at first but it will blend smooth in the next step.
Puree to Perfection:
Let soup cool for a few minutes then using a blender puree the soup in batches until completely smooth and velvety. Return soup to the pot and gently rewarm as needed.
Finish with Cream:
Stir in heavy cream just before serving for the ultimate creamy finish. Taste and add salt or pepper if you like. Serve hot garnished with pepitas extra cream and a dusting of paprika.
A bowl of soup with a spoon in it. Pin
A bowl of soup with a spoon in it. | mellierecipes.com

Pumpkin is my favorite ingredient in this recipe it delivers both classic fall flavor and an ultra creamy texture. My family always gathers in the kitchen to snag tastes straight from the blender so now making this soup together is our new autumn tradition.

Storage Tips

Allow the soup to cool thoroughly before transferring it to airtight containers. This soup keeps well for up to five days in the refrigerator. For longer storage freeze in individual portions for up to three months. Reheat gently on the stove stirring often to preserve the silky texture and consider adding a splash of broth if it has thickened.

Ingredient Substitutions

If you cannot find butternut squash you can swap with kabocha squash or even sweet potatoes for a different twist. You can leave out the cream cheese and simply add extra heavy cream or a splash of coconut milk for a dairy free variation. Instead of apple cider try using pear nectar for a fragrant autumn take.

A bowl of soup with a pumpkin seed on top. Pin
A bowl of soup with a pumpkin seed on top. | mellierecipes.com

Serving Suggestions

This soup is beautiful served with a thick slice of toasted sourdough or a crunchy baguette. Add chopped fresh herbs like thyme or sage right before serving for extra aroma. For heartier meals add a salad with roasted brussels sprouts and apples.

Cultural Context

Squash and pumpkin soups are a treasured part of fall cooking across the United States with roots in traditional New England harvest fare. The creamy texture and sweet spiced flavor evoke nostalgic memories for many and the Panera version has become an iconic comfort food for families everywhere.

Recipe FAQs

→ What makes the soup so creamy?

Combining roasted butternut squash, pumpkin puree, and a splash of heavy cream creates a velvety-smooth texture. Cream cheese also adds body and richness.

→ Is the soup sweet or savory?

The soup leans sweet from honey, apple cider, and caramelized squash, balanced by warming spices and a hint of savory broth.

→ Can I make it dairy-free?

Yes, substitute coconut cream for heavy cream and use a dairy-free cream cheese alternative to achieve similar creaminess.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to five days. Reheat gently on the stove, stirring often.

→ What garnishes work best?

Top each bowl with pepitas, a drizzle of cream, and a sprinkle of paprika for crunch, richness, and color.

Panera Autumn Squash Soup

Creamy soup with roasted butternut, pumpkin, apple cider, warm spices, and a swirl of cream—comfort in a bowl.

Prep Time
35 minutes
Cooking Duration
50 minutes
Overall Cooking Time
85 minutes
Created By: Melanie Carter

Recipe Category: Comfort Food Classics

Skill Level: Moderate

Cuisine Style: American

Result Amount: 8 Portions

Diet Preferences: Suitable for Vegetarians, Gluten-Free Option

What You’ll Need to Make This

→ For the roasted butternut squash

01 1 large butternut squash (approximately 900 g), peeled, seeded, and cut into 2 cm cubes
02 30 ml honey
03 30 g unsalted butter, melted
04 Pinch of fine sea salt
05 Pinch of ground cinnamon

→ Soup base

06 15 ml olive oil
07 1 small yellow onion, diced
08 2 large carrots, sliced into thin rounds or diced
09 3 garlic cloves, minced
10 15 g fresh ginger, minced
11 950 ml vegetable broth
12 480 ml apple juice or apple cider (not apple cider vinegar)
13 30 ml lemon juice
14 15 ml honey
15 5 g kosher salt
16 2.5 g curry powder
17 2.5 g ground coriander
18 2.5 g ground cinnamon
19 1 g freshly grated nutmeg
20 0.5 g ground turmeric

→ Creamy finish

21 425 g pumpkin puree (100% pumpkin, not pie filling)
22 115 g cream cheese, at room temperature
23 55 g brown sugar, packed
24 120 ml heavy cream

→ Garnish

25 Toasted pepitas (pumpkin seeds)
26 Heavy cream, for drizzling
27 Paprika

How to Prepare

Step 01

Preheat oven to 220°C. Line a rimmed baking tray with parchment. Toss butternut squash cubes with honey, melted butter, salt, and cinnamon. Spread in a single layer and roast until caramelized and fork-tender, about 25 minutes.

Step 02

While squash roasts, heat olive oil in a large pot over medium heat. Add diced onion and sauté for 5 minutes, stirring occasionally, until soft and translucent.

Step 03

Add carrots, minced garlic, and ginger. Stir to combine and cook for 1–2 minutes until fragrant.

Step 04

Add roasted butternut squash, vegetable broth, apple juice, lemon juice, honey, salt, curry powder, coriander, cinnamon, nutmeg, and turmeric. Bring to a boil, then lower heat and simmer until carrots are very tender, approximately 10 minutes.

Step 05

Add pumpkin puree, cream cheese, and brown sugar. Stir gently; the cream cheese may appear slightly clumpy at first.

Step 06

Remove pot from heat and allow soup to cool slightly. Working in batches, puree soup in a blender until silky smooth. Return to pot.

Step 07

Stir in heavy cream. Taste and adjust salt or pepper as needed for balance.

Step 08

Ladle soup into bowls. Top each portion with pepitas, a swirl of cream, and a dusting of paprika as desired.

Extra Tips

  1. Store in a sealed container in the refrigerator for up to 5 days. The soup is intentionally slightly sweet; reduce or omit honey and brown sugar for a less sweet profile.

Tools Required

  • Large baking tray
  • Large soup pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Blender
  • Wooden spoon or spatula

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains milk (butter, cream cheese, heavy cream)

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 254
  • Fat Content: 11 grams
  • Carbohydrate Content: 38 grams
  • Protein Content: 4 grams