High Protein Cheesy Buffalo Chicken

These cheesy buffalo chicken burritos keep things spicy, light, and oh so comforting while fitting that high protein low calorie goal. They satisfy everything my family loves about buffalo flavors in a hearty handheld meal. With just 20 minutes from start to finish, this is the kind of quick recipe that gets me out of a dinner rut any night of the week.

I stumbled on this when trying to lighten up our standard game night eats and now these burritos are a regular feature in my meal prep rotation They never last long in my fridge

Ingredients

• Cooked shredded chicken breast: Adds lean protein and soaking up that buffalo flavor Look for juicy chicken from a rotisserie or freshly cooked breast for best results
• Buffalo sauce: Brings the signature spicy tang Use mild if you like gentle heat or go hot for a real kick Opt for a sauce with minimal added sugars
• Plain Greek yogurt: Creamy texture with less fat than mayo or ranch Choose the thickest variety for the richest sauce
• Shredded reduced fat cheddar cheese: Delivers cheesiness without overload of calories Shred your own from a block for the best melt and flavor
• Low-calorie whole wheat tortillas: The wrapper that keeps everything portable and high fiber Go for the softest package you can find so they roll without cracking
• Garlic powder: A touch of aromatic punch Pick a freshish jar for the best flavor
• Smoked paprika: Adds subtle smoky depth Spanish smoked paprika gives a lovely heat
• Salt and pepper: Brightens all the other flavors Use flaky sea salt and grind pepper fresh if you can
• Optional toppings: You get extra crunch with lettuce coolness from chopped tomatoes or avocado and a drizzle of light ranch for something creamy

Step-by-Step Instructions

Prepare the Chicken:

Shred your cooked chicken breast using two forks or your hands It should be fall apart tender to absorb the buffalo sauce Place it in a large mixing bowl

Mix the Buffalo Sauce:

In a small bowl combine the buffalo sauce and Greek yogurt until they blend into a creamy tangy mixture Add garlic powder smoked paprika salt and pepper Whisk thoroughly until smooth and taste to adjust the spice level as you prefer

Combine Chicken and Sauce:

Pour the buffalo and yogurt mixture over the shredded chicken Use tongs to toss until every piece is juicy and evenly coated

Warm the Tortillas:

Soften your whole wheat tortillas by microwaving for about fifteen to twenty seconds This prevents tearing and makes them easier to wrap

Assemble the Burritos:

Lay a tortilla flat Spoon buffalo chicken mixture down the center Sprinkle a layer of reduced fat cheddar over the top If you want add extra toppings like lettuce tomato avocado or light ranch for added texture

Fold and Roll:

Fold the left and right sides of the tortilla towards the center then roll from the bottom up Keep everything snug and tucked in so the filling stays put

Pan Crisp Option:

Lightly spray a skillet with cooking spray Heat over medium Place burritos seam side down and grill for one to two minutes per side until golden and crisp

Serve Immediately:

Slice each burrito in half for a melty cross section Serve while hot and pair with your favorite fresh sides or crispy fries

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Storage Tips

Wrap extra burritos tightly in foil or plastic and keep in the fridge for up to three days If you know you will want leftovers keep tortillas and filling separate until ready to serve Reheat loose burritos in a skillet for the crispiest texture or in the microwave if in a hurry Avoid storing with wet toppings to prevent sogginess

Ingredient Substitutions

Swap Greek yogurt for reduced fat sour cream if needed For a dairy free twist try a plant based yogurt Use cooked turkey or lean ground chicken in place of shredded chicken Any sharp shredded cheese works if you do not have cheddar

Serving Suggestions

Slice and serve with a big green salad air fryer sweet potato fries or celery sticks for a nod to classic buffalo sides Pair with a sparkling water or light beer for a relaxed meal Make them mini for an easy appetizer platter

Cultural Context

Buffalo chicken is an American classic born in New York as a way to use up chicken wings and hot sauce Combining this bold flavor with a burrito format brings Tex Mex inspiration and makes the dish ultra portable and satisfying

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Recipe FAQs

→ How can I make these burritos less spicy?

Use mild buffalo sauce or add extra Greek yogurt to mellow the spice. Adjust to taste before combining with the chicken.

→ Can I use a different cheese?

Absolutely. Try part-skim mozzarella, Monterey jack, or pepper jack for variation. Just keep it shredded for easy melting.

→ How do I keep the tortillas from getting soggy?

Cool the filling slightly before assembling and avoid overfilling. Serve immediately or pan-sear for extra crispness.

→ Can I prepare these ahead of time?

Yes. Assemble burritos and store tightly wrapped in the fridge. For best texture, grill in a pan just before serving.

→ What are some good side dishes?

These pair well with fresh salads, air fryer sweet potato fries, or a crisp sparkling beverage for balance.

→ Is there a vegetarian alternative?

Swap the chicken for cooked shredded jackfruit or sautéed tempeh. Toss with the same buffalo sauce and toppings.