Keto Cheeseburger Soup Bacon

Category: Cozy, Hearty Recipes That Feel Like Home

Enjoy a warm, hearty bowl that blends all the classic cheeseburger flavors you love, transformed into a creamy, low-carb soup. Savory ground beef browns with onion and garlic, then simmers with cauliflower florets in rich beef broth. Melted sharp cheddar and a splash of cream create a satisfyingly smooth base, while crispy chopped bacon and a sprinkle of fresh parsley finish each bowl with extra flavor and crunch. Every bite is packed with protein and satisfying textures, making this bowl a perfect pick for anyone craving comforting, cheesy goodness without the carbs.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Thu, 17 Jul 2025 01:13:45 GMT
A bowl of soup with bacon and green herbs. Pin
A bowl of soup with bacon and green herbs. | mellierecipes.com

This Keto Cheeseburger Soup with Bacon is pure chilly night comfort. Creamy and boldly flavored just like a real cheeseburger but without the carbs it always gets rave reviews at my house for being rich and hearty but still easy enough for a busy weeknight

I still remember making this for the first time when my kids were begging for cheeseburgers but I wanted something cozy for dinner. Their smiles after that first bite made it an instant favorite

Ingredients

  • Thick cut bacon: adds a smoky savory crunch on top choose a good quality bacon for best flavor
  • Eighty percent lean ground beef: provides classic cheeseburger taste and keeps soup rich and filling select fresh beef for best results
  • Onion powder and garlic powder: bring that familiar cheeseburger flavor easily without chopping
  • Italian seasoning: offers a subtle herby background
  • Paprika: gives a gentle warmth and depth
  • Salt and pepper: let you fine tune the seasonings to your liking fresh cracked pepper really pops
  • Chopped cauliflower florets: mimic potatoes and add body while keeping carbs low look for firm white heads
  • Beef broth: deepens the meaty base choose a low sodium broth for more control over seasoning
  • Heavy whipping cream: makes the soup luxuriously creamy and balances the spices use the freshest cream you can find
  • Sharp cheddar cheese: creates that classic cheeseburger melt opt for hand shredded from a block for best texture
  • Fresh parsley: brightens each bowl and adds a hint of freshness use flat leaf parsley for best flavor

Step-by-Step Instructions

Cook the Bacon:
Chop thick cut bacon and cook it in a large skillet over medium heat for about six to seven minutes until crispy. Transfer to a plate lined with paper towels and blot to remove extra grease. Pour off and discard the bacon grease from the skillet
Brown the Beef and Spices:
Add ground beef to the same skillet. Sprinkle over onion powder garlic powder Italian seasoning paprika salt and pepper. Cook while breaking apart the meat for about five minutes until browned and cooked through
Simmer with Cauliflower and Broth:
Stir in chopped cauliflower florets and beef broth. Mix well then cover and reduce the heat to medium low. Let everything simmer for about seven to eight minutes until the cauliflower is fork tender but still holds its shape
Temper the Cream:
Take the skillet off the heat. To prevent curdling stir one or two tablespoons of hot soup into the heavy cream then gradually pour the tempered cream into the soup and stir
Finish with Cheese:
Add finely shredded sharp cheddar cheese to the soup and stir until completely melted and smooth. Taste and adjust salt pepper or seasoning if you like
Garnish and Serve:
Ladle the creamy soup into bowls. Top with plenty of crumbled bacon and a sprinkle of fresh chopped parsley for the perfect finish
A bowl of soup with bacon and herbs. Pin
A bowl of soup with bacon and herbs. | mellierecipes.com

My favorite part is the way the cheddar cheese melts and stretches with every bite and I love that my family always lingers a little longer at the table when this soup is on

Storage Tips

Leftovers keep well in an airtight container in the fridge for up to four days. When reheating do so gently over low heat to keep the cream and cheese smooth. If freezing be sure to cool the soup completely first then store in a freezer safe container for up to a month. Thaw overnight in the refrigerator before reheating

A bowl of soup with bacon and green herbs. Pin
A bowl of soup with bacon and green herbs. | mellierecipes.com

Ingredient Substitutions

You can use ground turkey or chicken instead of beef for a lighter twist. If you do not have cauliflower try chopped broccoli florets. Monterey jack or Colby cheese works as a swap for cheddar. You could also use turkey bacon if you prefer

Serving Suggestions

For extra crunch serve this soup with a side of crisp dill pickles. A simple green salad makes a great fresh contrast. My kids love this with a sprinkle of extra cheese on top too

Cultural Context

Cheeseburger soup is a clever American mashup born from the Midwest tradition of turning anything into a comforting soup. Keto cooks have adopted it by swapping potatoes for cauliflower. Now it is a popular low carb favorite for anyone who loves diner and comfort food classics

Recipe FAQs

→ Can I use turkey instead of ground beef?

Yes, ground turkey works well in this soup. Just be sure to add extra seasoning for richer flavor.

→ How do I make the soup creamier?

To achieve an even creamier texture, increase the amount of heavy cream or add a bit more cheddar cheese.

→ Is there a substitute for cauliflower?

Broccoli florets can be used in place of cauliflower for a different taste and texture.

→ How can I store leftovers?

Allow the soup to cool, then refrigerate in an airtight container for up to 3 days. Reheat gently before serving.

→ Can I make this dish ahead of time?

Yes. Prepare the soup up to the point of adding cheese and cream, then finish just before serving to preserve freshness.

→ How do I thicken the soup without flour?

Allow it to simmer uncovered a bit longer or mash a portion of the cooked cauliflower for a thicker consistency.

Keto Cheeseburger Soup Bacon

Rich, creamy soup features bacon, cheddar, and cauliflower for a satisfying, low-carb comfort meal.

Prep Time
5 minutes
Cooking Duration
22 minutes
Overall Cooking Time
27 minutes
Created By: Melanie Carter

Recipe Category: Comfort Food Classics

Skill Level: Beginner-Friendly

Cuisine Style: American

Result Amount: 6 Portions (Serves 6 bowls)

Diet Preferences: Low-Carb Friendly, Gluten-Free Option

What You’ll Need to Make This

→ Protein and Fats

01 4 slices thick-cut bacon, chopped
02 450 g 80% lean ground beef

→ Seasonings

03 0.5 teaspoon onion powder
04 0.5 teaspoon garlic powder
05 2 teaspoons Italian seasoning
06 0.5 teaspoon paprika
07 Salt, to taste
08 Black pepper, to taste

→ Vegetables

09 3 cups cauliflower florets, chopped small

→ Liquids and Dairy

10 720 ml beef broth, divided
11 80 ml heavy whipping cream, tempered
12 340 g sharp cheddar cheese, finely shredded

→ Herbs

13 2 tablespoons fresh parsley, chopped

How to Prepare

Step 01

In a large high-sided skillet over medium heat, cook the chopped bacon until crispy, approximately 6–7 minutes. Remove bacon and place on a plate lined with paper towels to drain excess grease. Discard bacon fat from skillet and return skillet to heat.

Step 02

Add the ground beef to the skillet. Sprinkle with onion powder, garlic powder, Italian seasoning, paprika, salt, and pepper. Cook, stirring occasionally, until the meat is browned, about 5 minutes.

Step 03

Add chopped cauliflower and beef broth to the pan. Combine well, cover, and reduce heat to medium-low. Simmer until cauliflower is heated through and fork-tender but not mushy, approximately 7–8 minutes.

Step 04

Remove skillet from heat. To prevent curdling, temper heavy cream by stirring in 1–2 tablespoons of hot liquid from the skillet. Stir tempered cream and shredded sharp cheddar cheese into the pan. Mix until cheese is thoroughly melted. Taste and adjust seasonings as desired.

Step 05

Ladle soup into individual bowls. Garnish each serving with crumbled crispy bacon and freshly chopped parsley.

Extra Tips

  1. Tempering heavy cream prevents it from curdling when added to hot liquids.

Tools Required

  • Large high-sided skillet
  • Chopping board and knife
  • Measuring cups and spoons

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains milk (dairy); contains potential allergens in cheese and cream.

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 590
  • Fat Content: 49 grams
  • Carbohydrate Content: 5 grams
  • Protein Content: 33 grams