Crispy Honey Hot Chicken Salad

Featured in Recipes the Whole Family Will Love.

This vibrant dish combines oven-baked crispy chicken strips coated in a flavorful honey-hot sauce with a fresh and colorful medley of greens, cherry tomatoes, cucumbers, red onions, shredded carrots, and diced avocado. A silky ranch dressing and lemon juice drizzle enhance the textures and flavors while optional feta or blue cheese crumbles add subtle creaminess. Perfectly balanced with sweetness, heat, and crunch, this salad is an irresistible meal that satisfies both the palate and appetite. Serve immediately for the best flavor and texture!

Updated on Wed, 26 Mar 2025 20:15:43 GMT
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Honey Hot Chicken Salad | mellierecipes.com

This crispy honey hot chicken salad brings restaurant-quality flavor right to your dinner table with minimal effort. The contrast between the sweet-spicy chicken and fresh, cooling vegetables creates a perfectly balanced meal that satisfies both comfort food cravings and healthy eating goals.

I created this recipe when looking for ways to use leftover chicken and it quickly became my most requested dinner by friends who come over. The first time I served it at a summer gathering, three people asked for the recipe before dessert was even served.

Ingredients

  • Boneless skinless chicken breasts: Create the perfect tender base for our crispy coating without requiring any special butchering skills
  • Panko breadcrumbs: Provide superior crunch compared to regular breadcrumbs and maintain their texture even when tossed with sauce
  • Smoked paprika: Adds a subtle smokiness that elevates the entire dish; look for Spanish varieties for the best flavor
  • Honey: Creates the perfect sticky sweet base for our sauce; choose local varieties when possible for the best flavor profile
  • Hot sauce: Brings the heat; choose sriracha for more garlic notes or Franks RedHot for a more traditional buffalo flavor
  • Mixed greens: Provide the fresh base; choose a mix of textures like romaine for crunch and spinach or arugula for peppery notes
  • Avocado: Adds creamy richness; select ones that yield slightly to pressure for perfect ripeness
  • Ranch dressing: Ties everything together with its creamy herb profile; make your own for superior flavor or choose a high-quality store-bought version

Step-by-Step Instructions

Prep the Chicken:
Cutting your chicken into even strips about 1 inch wide ensures quick and consistent cooking. Pat the chicken dry with paper towels before beginning the breading process; this helps the egg mixture adhere better and results in a crispier final product.
Create the Coating:
Mix your panko with all the dry seasonings thoroughly to ensure even distribution of flavors. The combination of smoked paprika, garlic powder, and onion powder creates a deeply savory base that complements the sweet spicy sauce you’ll add later.
Dredge and Bread:
Use one hand for the wet ingredients and one for the dry to prevent creating a goopy mess on your fingers. Press the breadcrumbs firmly onto each chicken strip to ensure maximum coverage and crispiness. Allow the breaded chicken to rest for 5 minutes before baking; this helps the coating adhere better.
Bake to Perfection:
Arrange your chicken pieces with at least an inch between them on the baking sheet to allow air circulation for maximum crispiness. The chicken is done when it reaches an internal temperature of 165°F, which should happen right around when the exterior turns a beautiful golden brown.
Prepare the Signature Sauce:
Heat your sauce ingredients just until the butter melts and the mixture becomes smooth; avoid boiling which can break down the honey. The cayenne provides background heat while the hot sauce adds both flavor and spice making this a multidimensional sauce.
Toss While Hot:
Pour the prepared sauce over the chicken while it’s still hot from the oven and gently toss to coat every piece. Work quickly as the hot chicken helps the sauce adhere better, creating that perfect sticky exterior that makes this dish special.
Build Your Salad Base:
Layer your salad ingredients starting with greens followed by vegetables for visual appeal. Leave the avocado until the last minute to prevent browning and place it around the edges for the most attractive presentation.
Final Assembly:
Place the glazed chicken on top of the salad right before serving to maintain maximum crispness. Drizzle the dressing lightly over the entire salad or serve on the side for guests to add according to their preference.

This salad brings back memories of the first dinner I cooked for my partner years ago. I was so nervous about balancing flavors but the combination of sweet honey with spicy hot sauce won their heart immediately. Now whenever I make it we reminisce about that first slightly awkward but delicious dinner date.

Make Ahead Options

The components of this salad can be prepared separately to save time during busy weeknights. Bread the chicken and store it uncooked in the refrigerator for up to 24 hours. Prepare the honey hot sauce and store in a container at room temperature for up to three days. Chop all vegetables except avocado and store them separately in the refrigerator. When ready to serve just bake the chicken, toss in the sauce, and assemble your salad for a fresh-tasting meal in under 20 minutes.

Perfect Pairings

This versatile salad works beautifully alongside a variety of side dishes. For a complete meal, pair it with garlic bread or warm pita to soak up the extra dressing and honey sauce. For lighter fare, a cup of chilled cucumber soup provides a cooling contrast to the spicy chicken. During summer months, a glass of cold sweet tea or a citrusy white wine like Sauvignon Blanc complements the sweet heat perfectly.

Spice Level Customization

The beauty of this recipe lies in its adaptability to different heat preferences. For a milder version, reduce the cayenne to just a pinch and use a milder hot sauce like Cholula. For spice enthusiasts, increase the cayenne to a full teaspoon and consider adding red pepper flakes to the breadcrumb mixture. You can also drizzle extra hot honey sauce over the completed salad for an additional kick of sweet heat.

Frequently Asked Questions

→ How can I adjust the spice level?

To adjust the spice level, you can reduce or increase the amount of cayenne pepper and hot sauce in the honey-hot sauce. Choose milder or hotter hot sauce varieties to suit your preference.

→ Can I make the chicken healthier?

Yes, you can make the chicken healthier by using an air fryer instead of baking or by using whole-wheat breadcrumbs for added nutrition.

→ What are good substitutes for ranch dressing?

Blue cheese dressing, balsamic vinaigrette, or even a homemade yogurt-based dressing work as wonderful alternatives to ranch dressing.

→ Can I prep ingredients ahead of time?

You can prepare the chicken, chop vegetables, and mix the dressing in advance. However, coat the chicken in sauce and toss the salad fresh for best results.

→ What other toppings can I add?

You can add toppings such as toasted pecans, sunflower seeds, croutons, or even crispy bacon bits for more texture and flavor.

→ Can I use other greens in the salad?

Yes, you can use arugula, kale, or a spring mix instead of the suggested greens in this salad for a different base.

Honey Hot Chicken Salad

Crispy hot honey chicken on greens, avocado, tomatoes, and cucumbers with ranch dressing.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes


Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ For the Crispy Chicken

01 1 lb boneless, skinless chicken breasts, cut into strips
02 2 cups panko breadcrumbs
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper
08 1 large egg, beaten
09 2 tablespoons milk

→ For the Hot Honey Sauce

10 1/3 cup honey
11 2 tablespoons hot sauce (such as sriracha or Frank’s RedHot)
12 1/2 teaspoon cayenne pepper (adjust to taste)
13 1/2 teaspoon garlic powder
14 1 tablespoon butter

→ For the Salad

15 6 cups mixed greens (romaine, spinach, or arugula)
16 1 cup cherry tomatoes, halved
17 1 small cucumber, sliced
18 1/4 red onion, thinly sliced
19 1 avocado, diced
20 1/2 cup shredded carrots
21 1/4 cup crumbled feta or blue cheese (optional)

→ For the Dressing

22 1/3 cup ranch dressing (store-bought or homemade)
23 1 tablespoon fresh lemon juice
24 1 tablespoon chopped fresh cilantro (optional)

Instructions

Step 01

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, mix panko breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and pepper. In another bowl, whisk together the beaten egg and milk. Dip each chicken strip into the egg mixture, then coat in the breadcrumb mixture. Place on the baking sheet and bake for 18-20 minutes, flipping halfway, until crispy and golden brown.

Step 02

In a small saucepan over low heat, combine honey, hot sauce, cayenne pepper, garlic powder, and butter. Stir until smooth and warmed through. Once the chicken is done, toss it in the hot honey sauce until fully coated.

Step 03

In a large bowl, toss mixed greens with cherry tomatoes, cucumber, red onion, avocado, and shredded carrots. Drizzle with ranch dressing and lemon juice. Toss gently to coat.

Step 04

Top the salad with hot honey chicken. Sprinkle with crumbled feta or blue cheese, if using. Serve immediately and enjoy.

Notes

  1. Adjust the spice level by adding more or less cayenne.
  2. Swap ranch dressing for blue cheese dressing for a different flavor.
  3. For extra crunch, add toasted pecans or sunflower seeds.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy products (cheese, ranch dressing, milk).
  • May contain gluten (panko breadcrumbs).
  • Contains egg ingredients.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 18 g
  • Total Carbohydrate: 38 g
  • Protein: 30 g