Grilled Chicken Breast Spices

Category: Recipes the Whole Family Will Love

Grilled chicken breasts are seasoned with a vibrant blend of chili powder, cumin, garlic, and onion powder, then brushed with olive oil for extra juiciness. Grilled over medium-high heat and finished with tangy lime and fresh cilantro, the result is a perfectly charred exterior and moist interior. For best results, let the chicken come to room temperature before grilling, and allow it to rest after cooking so the juices stay inside each slice. This method ensures consistent results whether using an outdoor grill or an indoor grill pan, making it a dependable choice for a flavorful and satisfying main course.

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Created By Melanie Carter
Updated on Mon, 07 Jul 2025 19:14:24 GMT
Grilled chicken breast with green herbs. Pin
Grilled chicken breast with green herbs. | mellierecipes.com

This simple grilled chicken breast recipe is the answer to juicy flavorful chicken with little fuss. The spicy yet balanced seasoning brings smoky depth and a great char, while a dash of lime juice and fresh cilantro really wakes up the whole plate. It is a truly worthy weeknight dinner or crowd-pleasing cookout star for any occasion.

My family keeps asking for this one especially because of its big flavor and how easy it is to customize. I first made this for a backyard get together and it instantly disappeared from the platter.

Ingredients

  • Kosher salt: ensures even seasoning and helps the meat retain juiciness so choose a fine texture for best results
  • Ground black pepper: brings gentle heat and highlights the smoky flavors freshly ground always adds more aroma
  • Ground cumin: provides earthiness and a subtle smokiness for an unmistakable grilled taste opt for high quality cumin for best depth
  • Chili powder: adds gentle heat and brings gorgeous color check ingredients for freshness and avoid those with too much filler
  • Onion powder: supplies sweet savory flavor and keeps the marinade quick and easy look for a clump free brand
  • Garlic powder: rounds out the spice blend and delivers savory kick be sure it smells strongly garlicky which means it is still fresh
  • Olive oil: is the fat that helps bind spices and gives the chicken its signature juicy finish extra virgin works best for flavor
  • Boneless skinless chicken breasts: are easy to cook and absorb seasoning well choose chicken with pale pink flesh and avoid yellowing
  • Fresh lime juice: wakes up all the flavors and provides a hit of brightness use a plump heavy lime for max juice
  • Chopped fresh cilantro: gives a fresh herbal finish avoid wilted leaves for the best pop of color and taste

Step-by-Step Instructions

Make the Spice Blend:
Mix salt pepper cumin chili powder onion powder and garlic powder in a small dish until evenly combined This is your base layer of flavor
Season the Chicken:
Pat chicken breasts dry with a clean paper towel Drizzle with olive oil then sprinkle and rub the seasoning mix all over each piece until fully coated Make sure spices reach all sides for rich flavor in every bite
Preheat and Prepare the Grill:
Heat your grill or grill pan to medium high Let it get nice and hot for pronounced grill marks and to help prevent the chicken from sticking
Grill the Chicken:
Lay chicken breasts on the hot grill Cook for about 7 to 8 minutes per side depending on thickness Flip once halfway through Only move the chicken when ready to prevent sticking or tearing
Check Temperature and Rest:
Use an instant read thermometer to check for doneness aiming for 160 degrees in the center Remove from grill and rest on a plate tented lightly with foil for 10 minutes The temp will rise to 165 degrees as it rests making it safe and juicy
Finish and Serve:
Squeeze fresh lime juice over the top and scatter chopped cilantro just before serving Slice against the grain for the juiciest cuts and serve hot
Grilled chicken breasts with green herbs. Pin
Grilled chicken breasts with green herbs. | mellierecipes.com

My favorite part of this dish is how a final squeeze of lime makes every bite extra satisfying I have fond memories of grilling chicken for friends then letting everyone build their own tacos with all the toppings

Storage Tips

Refrigerate extra chicken in a tight container for up to three days Leftovers stay moist and flavorful Use cold for salads or gently reheat in a skillet with a splash of broth or water to keep it juicy For long storage freeze individual portions for up to three months and thaw overnight in the fridge before reheating

Ingredient Substitutions

This recipe works with chicken thighs or even turkey breast For a bolder twist add smoked paprika to the spice blend or swap chili powder for chipotle for more kick If you are out of cilantro try parsley or even thinly sliced green onions for a herbal touch Lemon juice is also nice if limes are not at their best

Serving Suggestions

Slice grilled chicken and pile onto salads stuff into pita bread with veggies or dice it for burrito bowls It is perfect paired with corn rice or grilled vegetables For a light dinner I like to serve it with a big green salad and roasted sweet potatoes

Grilled chicken breast with sauce. Pin
Grilled chicken breast with sauce. | mellierecipes.com

Grilled Chicken and American Cookouts

Grilled chicken breasts are a timeless favorite at American BBQs The tradition of seasoning then charring chicken over flames goes way back in home kitchens and cookouts alike I love how this method combines classic flavors with bright fresh finishing touches It always feels like summer

Recipe FAQs

→ How do I keep chicken breasts juicy on the grill?

Let the chicken rest at room temperature before grilling and avoid overcooking. Rest after grilling so juices redistribute.

→ Which spices work best for grilled chicken breast?

A combination of chili powder, cumin, garlic powder, onion powder, salt, and black pepper delivers bold flavor.

→ What internal temperature should chicken breast reach?

Chicken breast should reach 165°F at the thickest point. Remove from heat at 160°F and let it rest to finish cooking.

→ Can I use a grill pan instead of an outdoor grill?

Yes, a grill pan can be used indoors for similar results. Preheat and cook as you would on a traditional grill.

→ How should I serve grilled chicken breast?

Slice and serve topped with fresh lime juice and chopped cilantro for a bright finish and extra flavor.

→ How do I store leftovers?

Store leftover chicken in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Grilled Chicken Breast Spices

Juicy grilled chicken breast with smoky spices, fresh lime juice, and cilantro. Quick, easy, and full of flavor.

Prep Time
5 minutes
Cooking Duration
15 minutes
Overall Cooking Time
20 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Beginner-Friendly

Cuisine Style: American

Result Amount: 4 Portions

Diet Preferences: Low-Carb Friendly, Gluten-Free Option, Dairy-Free Option

What You’ll Need to Make This

→ Spice Blend

01 0.5 teaspoon kosher salt
02 0.25 teaspoon ground black pepper
03 0.5 teaspoon ground cumin
04 1 teaspoon chili powder
05 0.5 teaspoon onion powder
06 0.25 teaspoon garlic powder

→ Chicken Preparation

07 2 tablespoons olive oil
08 900 grams boneless, skinless chicken breasts

→ Garnish

09 Fresh lime juice, for serving
10 Chopped fresh cilantro, for serving

How to Prepare

Step 01

Heat the grill or indoor grill pan over medium-high heat.

Step 02

In a small bowl, combine kosher salt, black pepper, cumin, chili powder, onion powder, and garlic powder.

Step 03

Drizzle olive oil over the chicken breasts and evenly rub with the combined spice mixture to coat thoroughly.

Step 04

Place the chicken onto the heated grill and cook for approximately 15 minutes, flipping once at the halfway mark, until internal temperature reaches 71°C.

Step 05

Remove chicken from the grill and allow it to rest for 10 minutes. Finish with a squeeze of fresh lime juice and a sprinkle of chopped cilantro before serving.

Extra Tips

  1. Bring chicken to room temperature before grilling to ensure even cooking.
  2. Use an instant-read thermometer to confirm the internal temperature reaches 71°C; the temperature will continue to rise while resting.
  3. If the grill is excessively hot, chicken may burn on the outside before cooking through.
  4. Allow chicken to rest after grilling to retain moisture and juiciness.
  5. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

Tools Required

  • Grill or indoor grill pan
  • Small mixing dish
  • Instant-read thermometer

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 325
  • Fat Content: 13 grams
  • Carbohydrate Content: 1 grams
  • Protein Content: 48 grams