Ground Beef Spinach Feta Skillet

Category: Complete Meals with Minimal Cleanup

This comforting skillet brings together ground beef, aromatic onion and garlic, and fragrant oregano and paprika. Fresh spinach wilted into the mix provides vibrant color and a boost of nutrition. Crumbled feta cheese is scattered over the top for a creamy, tangy finish that melts into the warm ingredients. Quick to prepare and full of flavor, this dish is ideal for busy evenings. Serve hot, straight from the pan, with a sprinkle of fresh parsley or a splash of lemon for extra brightness. It’s a crowd-pleasing skillet meal, ready in just 25 minutes.

A woman with a smile on her face.
Created By Melanie Carter
Updated on Wed, 03 Sep 2025 03:22:04 GMT
A plate of food with meat and cheese. Pin
A plate of food with meat and cheese. | mellierecipes.com

This savory skillet is my secret weapon for busy weeknights when I crave something hearty and healthy with real flavor. Ground beef is sizzled together with sweet onions and fragrant garlic, tumbled with vibrant spinach, then finished with a blanket of creamy feta and fresh herbs. It is quick enough for a hectic Monday but never feels like a compromise and always maybe always gets rave reviews from my family.

The very first time I made this was a last minute dinner when I had almost nothing in the fridge and it instantly earned a spot in my regular lineup my kids even ask for seconds

Ingredients

  • Ground beef: Adds protein and richness Always look for beef that is bright cherry red with minimal fat pooling
  • Fresh spinach: Brings color and nutrition Use sturdy spinach or baby spinach for a gentler bite
  • Olive oil: For sautéing Enhances flavors Go for cold pressed extra virgin for depth
  • Onion: Chopped Adds sweetness and a tender bite Choose onions that feel firm and have tight papery skins
  • Garlic: Minced Infuses the dish with aroma and boldness Use plump cloves for maximum flavor
  • Dried oregano: Contributes earthiness Pick a fresh smelling jar for big flavor
  • Paprika: Lends warmth and subtle spice Try smoked if you want extra character
  • Salt and pepper: For seasoning Go for kosher or flaky salt and freshly cracked pepper if possible
  • Feta cheese: Crumbled Tangy creamy topping Seek out block feta in brine for superior flavor
  • Fresh parsley: Optional garnish for a garden fresh pop Choose parsley that is perky and deep green

Step-by-Step Instructions

Heat the Skillet:
Pour olive oil into a large skillet and set over medium heat Wait until the oil shimmers before adding anything this unlocks the best flavor from the aromatics
Sauté the Aromatics:
Add chopped onion and minced garlic to the pan Cook slowly for about three to four minutes Stir regularly until the onion turns translucent and the garlic smells fragrant this step is where the flavor builds
Brown the Beef:
Add ground beef to the mix Use a spoon or spatula to break it into small pieces as it cooks Let it sizzle for five to seven minutes until no pink remains and the edges start browning Drain out any extra fat to avoid greasiness
Mix in Spinach and Spices:
Scatter chopped spinach over the beef along with dried oregano paprika salt and pepper Stir gently and cook for another three to four minutes The spinach should wilt and mix evenly with the meat mindful not to overcook so it retains nutrition
Finish with Feta:
Turn off the heat Sprinkle crumbled feta over the top Let the warmth of the pan melt it ever so slightly without stirring just so you get those creamy pockets of cheese throughout
Garnish and Serve:
Scatter fresh parsley over the finished dish Spoon onto plates and serve warm on its own or with warm bread if you wish
A plate of meat and vegetables. Pin
A plate of meat and vegetables. | mellierecipes.com

My favorite part is the feta cheese I love how it melts just a little over the hot skillet I remember my niece’s eyes lighting up when she tried the cheesy topping for the first time and begged for extras

Storage Tips

Refrigerate leftovers in a covered container and they will last up to three days Reheat gently on the stove with a splash of water to keep things moist This dish does not freeze perfectly as spinach tends to go watery but it works in a pinch if needed

Ingredient Substitutions

For a lighter version try using ground turkey or chicken instead of beef Kale works instead of spinach just chop it small and give a few extra minutes to soften If out of feta goat cheese or queso fresco provide a nice tangy contrast

Serving Suggestions

This skillet is delicious scooped over hot rice or fluffy quinoa Paired with warm pita or tucked into a wrap it becomes a hand held meal For a fresh finish a squeeze of lemon or a dollop of Greek yogurt on top brightens everything

A plate of food with meat and cheese. Pin
A plate of food with meat and cheese. | mellierecipes.com

Cultural and Historical Context

Spinach and beef together have roots in many Mediterranean and Middle Eastern kitchens where greens and meat are often paired with herbs and tangy cheese The combination of feta and oregano is classic for a reason adding both creaminess and depth to everyday meals

Recipe FAQs

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used. Thaw and squeeze out excess moisture before adding it to the pan.

→ What other cheeses work well in place of feta?

Goat cheese or ricotta can offer a creamy texture, while Parmesan gives a nutty flavor. Adjust to your preference.

→ Is it possible to substitute ground beef?

Absolutely—ground turkey, chicken, or lamb are great alternatives for a lighter or richer skillet experience.

→ How can I make this meal spicier?

Add a pinch of crushed red pepper or a few dashes of hot sauce while cooking the beef for more heat.

→ What side dishes pair well with this skillet?

Crusty bread, simple salads, or roasted vegetables make excellent accompaniments for a complete meal.

→ Can I prepare this dish ahead of time?

Yes, the skillet holds up well for next-day meals—store covered in the fridge and reheat gently before serving.

Ground Beef Spinach Feta Skillet

Ground beef sautéed with spinach, spices, and feta for a hearty, quick skillet meal ready in just 25 minutes.

Prep Time
7 minutes
Cooking Duration
18 minutes
Overall Cooking Time
25 minutes
Created By: Melanie Carter

Recipe Category: One-Pot Meals

Skill Level: Beginner-Friendly

Cuisine Style: Mediterranean

Result Amount: 4 Portions (4 servings)

Diet Preferences: Low-Carb Friendly, Gluten-Free Option

What You’ll Need to Make This

→ Main Ingredients

01 450 grams ground beef
02 2 cups fresh spinach, chopped
03 1 tablespoon olive oil
04 1 medium onion, chopped
05 2 cloves garlic, minced

→ Seasonings

06 1 teaspoon dried oregano
07 1 teaspoon paprika
08 Salt and black pepper, to taste

→ Finishing Touches

09 75 grams feta cheese, crumbled
10 1/4 cup fresh parsley, chopped

How to Prepare

Step 01

Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, and cook for 3 to 4 minutes until soft and fragrant.

Step 02

Add ground beef to the skillet and cook, breaking it up with a spoon, for 5 to 7 minutes until thoroughly browned. If necessary, drain excess fat.

Step 03

Incorporate chopped spinach, dried oregano, paprika, salt, and pepper. Continue cooking for 3 to 4 minutes until spinach is wilted and flavours are well blended.

Step 04

Remove skillet from heat. Top with crumbled feta and allow it to soften from residual warmth. Garnish with chopped fresh parsley and serve warm.

Extra Tips

  1. For enhanced depth, substitute a portion of the beef with ground lamb.
  2. Baby spinach yields a more delicate texture if preferred.
  3. Add a splash of lemon juice before serving to brighten the flavours.

Tools Required

  • Large skillet
  • Wooden spoon or spatula
  • Chopping board
  • Chef's knife

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains dairy (feta cheese).

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 350
  • Fat Content: 24 grams
  • Carbohydrate Content: 6 grams
  • Protein Content: 26 grams