Maple Dijon Chicken Sweet Potato

• Chicken breast: Adds lean protein and soaks up flavor from the glaze Choose organic or free range for the best taste
• Maple syrup: Brings out natural sweetness and caramel notes Pure maple is best for deep flavor
• Dijon mustard: Adds tang and balances sweetness Opt for real Dijon for a kick
• Sweet potatoes: Offer natural sweetness and fluffy texture Pick ones with firm smooth skin
• Brussels sprouts: Add heartiness earthy flavor and a bit of crunch Choose sprouts with tight leaves
• Brown rice or wild rice: Provides a filling base to soak up all the sauce Hearty grains hold up best in bowls
• Olive oil: Helps veggies brown and roast evenly Use extra virgin for extra flavor
• Cinnamon and rosemary: Optional for an extra warming autumn twist Use fresh rosemary if you can
• Salt: Heightens all other flavors Use kosher or sea salt for best results
• Pecans or dried cranberries: Optional toppings for crunch and tart sweet pops Choose unsweetened cranberries for less sugar

Step-by-Step Instructions

Prepare the Chicken:

Brush chicken breasts with a glaze made from mixing maple syrup and Dijon mustard then grill or pan sear over medium-high heat Let the chicken cook undisturbed until golden on one side about six to seven minutes then flip and cook until the thickest part reaches 165 degrees internal temperature Allow the chicken to rest before slicing for juiciest texture

Roast the Veggies:

Peel and cube sweet potatoes halve Brussels sprouts Toss them in olive oil and sprinkle with salt For extra fall flavor add a pinch of cinnamon and some finely chopped rosemary Spread veggies in a single layer on a large baking sheet and roast at 400 degrees for 25 to 30 minutes Stir halfway through so both sides caramelize and the inside becomes creamy

Cook the Rice:

Rinse brown or wild rice in a fine strainer to remove excess starch Cook according to package directions using plenty of water and a pinch of salt Simmer until tender and let stand covered for five minutes then fluff with a fork

Assemble the Bowls:

Spoon a generous base of rice into each bowl Layer roasted vegetables and sliced chicken breast over the top making sure each bite will have a little of everything

Finish with Toppings:

Drizzle maple mustard sauce lightly across the whole bowl Sprinkle with chopped pecans or dried cranberries if you like These add texture and pops of flavor for the perfect finish

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I adore the maple Dijon glaze—there is something about that sweet tangy combo that lifts even the simplest chicken and my kids always ask for an extra spoonful on their bowls One time my son tried the bowl with cinnamon roasted sweet potatoes and declared it tasted like autumn on a plate

Storage Tips

This bowl keeps well for up to four days in the fridge Store rice vegetables and chicken separately for best results Reheat gently in the microwave or on the stove and assemble fresh with sauce and toppings right before eating

Ingredient Substitutions

Swap the chicken for salmon tofu or tempeh for a different protein Try butternut squash instead of sweet potatoes or add carrots for more color If you do not have Dijon mustard whole grain mustard works well too

Serving Suggestions

Serve warm for cozy dinners or pack into containers for healthful meal prep lunches Add a big handful of greens like spinach or arugula for extra freshness or serve with a side of roasted apples for a sweet touch

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A Little Background

Bowls like this take inspiration from American grain bowls and nourish bowls that have become popular for their balance and versatility Maple and Dijon are classic flavors in fall cooking in the US and Canada—they remind me of crisp air and harvest season every time

Recipe FAQs

→ Can I substitute a different grain for the rice?

Absolutely! Quinoa, farro, or cauliflower rice work well as alternative bases for this bowl.

→ How do I ensure the chicken stays moist?

Basting the chicken with the maple-Dijon glaze as it grills helps lock in moisture and flavor.

→ Are there other vegetables I can roast?

Yes, carrots, parsnips, or broccoli would be delicious alongside sweet potatoes and brussels sprouts.

→ What can I use instead of pecans for toppings?

Try toasted walnuts, sliced almonds, or even pumpkin seeds for crunch and flavor variety.

→ How can I add more fall flavors?

Roasting veggies with spices like cinnamon, rosemary, or a dash of nutmeg will enhance autumn notes.

→ Is the maple mustard drizzle essential?

It's optional, but adds a delightful sweet and tangy finish. You can also serve it on the side.