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This BBQ Chicken Chopped Salad brings together smoky grilled chicken and fresh vegetables into one easy and satisfying meal. It is my go-to dish whenever I need something crowd-pleasing yet simple that feels just right for warm evenings or when I want a no-fuss dinner packed with flavor and crunch.
I always make this salad when I have friends over during the summer. It is a guaranteed hit and the leftovers hold up beautifully for lunches the next day.
Ingredients
- Boneless skinless chicken breasts: They are lean and cook quickly Make sure to choose breasts that are plump and have a pink hue for freshness
- Barbecue sauce: Adds a smoky sweet kick I love to use a smoky hickory style but any favorite will work
- Chopped romaine lettuce: Offers crispness and freshness Look for bright green crisp leaves
- Sliced cucumbers: Bring refreshing crunch Pick firm cucumbers with glossy skins
- Halved cherry tomatoes: Juiciness and sweetness Choose vibrant red tomatoes that feel heavy for their size
- Thinly sliced red onion: Lends bite and extra flavor To keep them crisp submerge in cold water before adding
- Shredded cheddar cheese: Brings richness and that classic creamy pull Use sharp cheddar for bolder flavor
- Ranch dressing: Creamy tang that ties it all together My favorite is homemade but good store bought is fine
Step-by-Step Instructions
- Prep the Chicken:
- Pat chicken breasts dry and season both sides with salt and pepper to help lock in moisture and flavor Set aside while your grill preheats to medium high
- Grill the Chicken:
- Place chicken on the hot grill and cook for six to eight minutes per side until juices run clear and an instant read thermometer reads 165 degrees for doneness
- Baste with Barbecue Sauce:
- Brush barbecue sauce generously onto each side and grill just one minute more per side letting the sauce caramelize without burning
- Rest and Slice:
- Transfer chicken to a cutting board and let rest three to five minutes This step keeps it juicy Slice chicken into bite sized strips or cubes
- Assemble the Salad:
- In a big bowl combine chopped romaine sliced cucumbers halved cherry tomatoes and thinly sliced red onion Add the grilled chicken on top
- Add Cheese and Dressing:
- Sprinkle with shredded cheddar and drizzle ranch over everything Toss gently to combine so all ingredients get coated but the salad keeps its crunch
- Serve:
- Dish onto plates or into bowls while the chicken is still warm or at room temperature This salad is best enjoyed fresh
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One summer my son helped me pick cherry tomatoes and cucumbers from our backyard to add to this salad We both agreed the flavors were even better with garden fresh produce That day the BBQ Chicken Chopped Salad disappeared faster than any other dish on the table
Storage Tips
Keep leftovers in an airtight container for up to two days For the best results store the dressing separately and toss just before serving to keep the salad crisp If you want to prep ahead grill the chicken and chop the vegetables a day in advance
Ingredient Substitutions
Swap chicken breasts for boneless thighs for richer flavor For a dairy free version use your favorite plant based cheese and ranch Try Greek yogurt ranch for a lighter twist If you prefer a vegetarian option grilled tofu with a brush of barbecue sauce is also delicious
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Serving Suggestions
Pile this salad into tortilla wraps for an easy to go lunch Add extra toppings like avocado corn or crispy tortilla strips for more texture If you want to turn it into a main dish for a backyard party serve the salad bar style and let everyone build their own
Cultural and Historical Context
Barbecue chicken salad is a modern American favorite inspired by classic barbecue cookouts and fresh Southwest flavors Combining smoky grilled meats and bright veggies was always popular at picnics or potlucks in my family and this salad brings those memories to the everyday meal table
Recipe FAQs
- → What’s the best way to cook the chicken?
Grilling over medium-high heat yields juicy chicken with a smoky flavor. Be sure to season and cook each side properly for tenderness.
- → Can I use a different cheese instead of cheddar?
Yes, Monterey Jack or pepper jack adds a milder or spicier note while still providing a creamy texture.
- → How can I make this salad ahead?
Prepare all ingredients and keep them separate. Combine and toss with dressing just before serving for maximum freshness.
- → What additional toppings work well?
Avocado slices, crispy tortilla strips, or roasted corn can add extra flavor and texture to your salad.
- → Is ranch dressing the only option?
No, you can try blue cheese dressing or a zesty vinaigrette if you prefer a different flavor profile.