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Healthy Chicken Parmesan Vegetables

Category: Recipes the Whole Family Will Love

Enjoy a wholesome meal featuring juicy oven-baked chicken breasts topped with parmesan and Italian breadcrumbs, complemented by golden roasted red potatoes and tender green beans. The dish is balanced with olive oil, a hint of garlic, and the savory touch of black pepper. Simple steps and one-pan convenience make this an excellent choice for busy weeknights, offering both satisfying flavor and nourishing vegetables. Baking at high heat ensures both crispiness and tenderness, while a final broil creates irresistible texture on the potatoes. Serve warm for a hearty, home-cooked dinner.

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Created By Melanie Carter
Updated on Wed, 30 Jul 2025 22:01:42 GMT
A plate of food with chicken, potatoes, and green beans. Pin
A plate of food with chicken, potatoes, and green beans. | mellierecipes.com

This healthy chicken parmesan with vegetables has become my solution for making a classic comfort dish feel genuinely nutritious while keeping weeknight dinners as easy as possible. Juicy breaded chicken, crispy potatoes, and vibrant green beans all roast together on a single pan so cleanup is almost as rewarding as that first bite.

I first threw this meal together after a long day and it instantly won over my family it vanished before I could serve seconds and has been requested regularly ever since

Ingredients

  • Chicken breast: look for pieces about one inch thick to ensure even cooking and juicy texture
  • Parmesan cheese: use freshly grated if possible for best melting and bold nutty flavor
  • Italian breadcrumbs: give the chicken that classic crispy edge and seasoned boost
  • Olive oil: brings richness and helps everything brown beautifully use extra virgin for extra flavor
  • Minced garlic: fresh is best for aromatic intensity but store bought is a time saver
  • Kosher salt and black pepper: key for seasoning each component just right
  • Red potatoes: choose small to medium red potatoes with firm skin and no green spots for best texture
  • Green beans: opt for the freshest you can find with crisp vibrant pods and no blemishes
  • Tips for selecting these ingredients: make sure the cheese smells fresh potatoes are firm and beans snap easily

Step-by-Step Instructions

Prepare the Potatoes:
Coat halved red potatoes with parmesan olive oil minced garlic salt and black pepper in a bowl Mix thoroughly so every piece is well seasoned Spread potatoes on one third of a parchment lined baking sheet Bake at 425 degrees Fahrenheit for 10 to 15 minutes The potatoes begin crisping first as they need the longest to become golden
Bread the Chicken:
In the same mixing bowl combine grated parmesan breadcrumbs olive oil minced garlic salt and pepper Add chicken breasts coating well so savory crumbs stick all over This mix not only flavors but helps the crust brown evenly
Add Chicken to the Pan:
Remove the partially roasted potatoes from the oven Arrange coated chicken breasts next to potatoes in a single layer Return the pan to the oven This staggered lineup ensures chicken cooks just right without drying out while potatoes get extra roasting time
Flavor the Green Beans:
Toss green beans with parmesan olive oil minced garlic salt and pepper in the same bowl so they pick up all those leftover flavors Add beans to the baking sheet alongside chicken and potatoes making sure they are spaced out for even roasting
Finish Roasting Everything:
Keep baking for around 25 minutes until the chicken is cooked through and reaches an internal temp of 165 degrees Fahrenheit For extra crisp on the potatoes turn your oven to broil for the last 4 to 5 minutes Keep a close eye so nothing burns
Rest and Serve:
Let everything cool just a few minutes on the pan before serving This quick rest makes the chicken easier to slice and helps flavors settle
A plate of food with chicken, potatoes, and green beans. Pin
A plate of food with chicken, potatoes, and green beans. | mellierecipes.com

Parmesan is my favorite ingredient here because it builds layers of savory depth I remember my kids sneaking hot bites straight from the pan and grinning from ear to ear as crispy parmesan clung to their fingers

Storage Tips

Cool leftovers completely before storing in airtight containers Refrigerate for up to four days For best texture reheat in the oven or toaster oven to bring back that crispiness The green beans soften over time but still taste delicious

Ingredient Substitutions

Swap chicken breast for boneless thighs if you prefer more juiciness and flavor For a gluten free version choose your favorite gluten free breadcrumbs Sweet potatoes can be used instead of red potatoes try adding a sprinkle of smoked paprika for extra interest

Serving Suggestions

This dish pairs beautifully with a squeeze of fresh lemon over the top or a drizzle of balsamic glaze For a more Italian inspired experience add a simple green salad and some warm whole grain bread

A plate of food with chicken, potatoes, green beans, and lemon wedges. Pin
A plate of food with chicken, potatoes, green beans, and lemon wedges. | mellierecipes.com

Cultural Context

Chicken parmesan is a beloved Italian American creation often breaded fried and loaded with sauce and cheese This lighter sheet pan approach keeps classic flavors while making it practical for modern home cooking

Recipe FAQs

→ How do I keep the chicken juicy while baking?

Coat the chicken thoroughly with olive oil, breadcrumbs, and parmesan before baking. Bake until just reaching an internal temperature of 165°F to ensure it stays moist.

→ Can I substitute another vegetable for green beans?

Yes, you can use broccoli florets, asparagus, or zucchini. Adjust the roasting time as necessary so the vegetables stay crisp yet tender.

→ How do I get the potatoes crispy?

Roast the potatoes at high heat and spread them in a single layer. Broiling for a few minutes at the end will enhance crispiness.

→ Can I use chicken thighs instead of breasts?

Chicken thighs work well and add extra juiciness. Make sure to adjust the baking time for thicker pieces as needed.

→ What type of breadcrumbs gives the best flavor?

Italian-style breadcrumbs bring extra seasoning and flavor, but panko or homemade breadcrumbs may also be used for a different texture.

Healthy Chicken Parmesan Vegetables

Crispy chicken, golden potatoes, and bright green beans baked together for a hearty, nutritious family meal.

Prep Time
15 minutes
Cooking Duration
45 minutes
Overall Cooking Time
60 minutes
Created By: Melanie Carter

Recipe Category: Family-Friendly Meals

Skill Level: Moderate

Cuisine Style: Italian-inspired

Result Amount: 4 Portions

Diet Preferences: ~

What You’ll Need to Make This

→ Chicken

01 680 g chicken breast, sliced to 2.5 cm thickness
02 40 g grated Parmesan cheese
03 35 g Italian-style breadcrumbs
04 30 ml olive oil
05 5 ml minced garlic
06 2.5 ml kosher salt
07 2.5 ml ground black pepper

→ Potatoes

08 900 g red potatoes, halved
09 15 g grated Parmesan cheese
10 30 ml olive oil
11 5 ml minced garlic
12 Salt, to taste
13 Black pepper, to taste

→ Green Beans

14 450 g fresh green beans, trimmed
15 7 g grated Parmesan cheese
16 15 ml olive oil
17 2.5 ml minced garlic
18 Salt, to taste
19 Black pepper, to taste

How to Prepare

Step 01

Preheat oven to 220°C. Line a baking tray with parchment paper or lightly coat with oil.

Step 02

In a mixing bowl, toss halved red potatoes with Parmesan, olive oil, minced garlic, salt, and black pepper until well coated. Arrange potatoes evenly on one-third of the tray and roast for 10–15 minutes to initiate browning.

Step 03

While potatoes roast, combine chicken breast with Parmesan, breadcrumbs, olive oil, garlic, salt, and pepper in the same bowl. Ensure each piece is fully coated.

Step 04

Remove tray from oven. Place chicken onto the second third of the tray, spacing evenly among potatoes, then return tray to oven.

Step 05

In the same mixing bowl, toss green beans with Parmesan, olive oil, minced garlic, salt, and black pepper.

Step 06

Place seasoned green beans on the remaining section of the tray. Arrange all ingredients in a single layer for even cooking.

Step 07

Continue baking all components for approximately 25 minutes, or until chicken’s internal temperature reaches 74°C and potatoes are tender.

Step 08

For extra crispiness, broil potatoes on high for 4–5 minutes at the end of baking if desired.

Step 09

Remove tray from oven. Let rest briefly before serving for optimal texture and flavor.

Extra Tips

  1. Using one bowl for mixing promotes efficiency and minimizes cleanup.

Tools Required

  • Oven
  • Baking tray
  • Parchment paper
  • Mixing bowl
  • Tongs or spatula

Allergen Info

Review ingredients carefully for allergens. Reach out to your healthcare provider if you’ve got specific concerns.
  • Contains milk (Parmesan cheese)
  • Contains gluten (breadcrumbs)

Nutritional Information (Per Serving)

Remember, this info is purely for reference and isn’t meant to replace dietary guidance.
  • Caloric Value: 390
  • Fat Content: 14 grams
  • Carbohydrate Content: 29 grams
  • Protein Content: 36 grams